Hint: There’s a barbell involved and no clock, except for the cool down. Be there.
What is CrossFit?
Getting Started at CrossFit Cleveland
50 power cleans, for time Perform a set of burpees after every 11 reps, 4,6,8 & 10 reps.
“Fractured Angie”, for time Angie is 100 pullups 100 pushups 100 situps 100 squats Today you will begin by performing 40 reps of pullups, 40 reps of pushups, 40 reps of situps, 40 reps of squats and then run 200 meters. You will then perform the remaining 60 reps of each exercise in any ‘equal…
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At CrossFit Cleveland we offer instructor-led group workouts for people of ALL fitness levels. CrossFit works for everyone; Navy Seals, Ultimate Fighters, Soccer Moms, and even Lazy Executives!