Choice Day, recovering from Murph A: 50-40-30-20-10 reps of Wall ball situp Row (calories) B: 1–>8–>1 reps or burpee 2x KB swing 55/40 **Jacked version, 1–>10–>1 Warmup: CrossFit Cleveland Ab Routine 15 reps each x 3 rounds AfterWOD/Cool Down: Coach’s Choice
What is CrossFit?
Getting Started at CrossFit Cleveland
Only one workout Monday at 9:00am Choice between Murph, Jerry or Webster. Plus one alternate WOD listed on the Whiteboard. We also have Kickboxing at 9:00am, then closed for the remainder of the day in observance of Memorial Day.
Memorial Day Weekend Murph. Lots of PRs
Not Getting Results From Your Fitness Routine?
Contact Us to try CrossFit for FREE. You’ll receive a certificate for your first trial class free.
At CrossFit Cleveland we offer instructor-led group workouts for people of ALL fitness levels. CrossFit works for everyone; Navy Seals, Ultimate Fighters, Soccer Moms, and even Lazy Executives!