Recovery WOD Wednesday Max effort row sprints and horizontal ring rows. Running will be an option, weather depending. Show up and see the numbers.
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Skill or strength: Barbell thruster Workout: Thruster/double under EMOM, for 14 minutes Alternating movements each minute, show up and see the numbers 6:30PM CrossFit LITE, available for all fitness levels. You can register for your first class free here on our website, First Trial Workout Free
For time…. 800 Meter Row or Run 5 rounds of 5 DB Snatch R & L 35/25 10 Hand release pushup & 1/2 20 KB swing 55/40 30 bicycle crunch 18 minute time cap to get into round 5, finish the round you are in. ** Jacked 50/35 DBs Warmup: CrossFit Warmup, 10 reps each…
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At CrossFit Cleveland we offer instructor-led group workouts for people of ALL fitness levels. CrossFit works for everyone; Navy Seals, Ultimate Fighters, Soccer Moms, and even Lazy Executives!