CrossFit Executive Fitness Starter Program

Please note our new location at 1211 Allen Court in Rocky River, OH  44116  *  216-812-7841

CrossFit Executive Fitness STARTER Program:  We have a lot of people who join and jump right in the group workouts with our experienced members. However, many people prefer to have a bit more structure and a way to 'ease in' to a new workout routine.  If that is you, this program is perfect. You'll be in a small group with a set schedule, and have the facility to yourselves along with an instructor. If this sounds like something that interests you, read on.

Tuesdays & Thursdays at 7:30pm & Saturdays at 7:30am, starting Thursday May 2, 2013 SOLD OUT, Thanks!

Our 6-week Executive Fitness Starter Program is designed for those of you who are out of shape and want to get started on an exercise program that really works. If you finish, I guarantee that you will be stronger, faster and just plain feel better. You will lose weight, but how much is really up to you.

You don't have to be an executive, just someone between the ages of 18 and 80 who wants to get back in shape but doesn't know how to start.You will train in a small group of people (6-8 max) three days per week. A  CrossFit Certified trainer will instruct and manage your group at all times. You will learn the correct way to perform our Level I and Level II functional exercises using proper form and technique. All exercises will be scaled to your current ability and fitness level. If that sounds hard to pull off, it is. That's why we get the 'big bucks'!

The 6-week Starter Program consists of 18 one-hour training session and the costs $295 per person. The cost is $249 if you repeat the program. Please contact me for more details or to request a particular time slot that is not currently scheduled. Call 440-915-7856 or email bill@crossfitcleveland.com . I also have a flyer available online, click on CrossFit Executive Fitness Starter Program Flyer.

There are several recommendations on my LinkedIn page if you care to check them out.

Starter Program - 18 Sessions

1st Time Participant $295.00 USD Previous Graduate $249.00 USD

2013 Start Times

T/TH 7:30pm, SAT 7:30am, starts Thursday 05/02/2013

****We also have a NEW 3 -week Executive Fitness BASICS Program at 6:00am on Mondays, Wednesdays and Fridays held at our original CrossFit Cleveland gym on Madison Avenue in Lakewood, OH.  Check out the details here  CrossFit Executive Fitness BASICS Program in Lakewood.

CrossFit Cleveland - West  (Daily Member Workouts)  1211 Allen Court, Rocky River OH  44116  (216) 812-7841

See our CrossFit Cleveland Schedule Page for workout times

CrossFit Cleveland (Kids & Special Events)  17140 Madison Avenue, Lakewood, OH  44107. (216) 812-7841 

Darnell - CrossFit Games 2013 - Fitness Man on Earth

If you've seen Darnell's video about his entry into this year's CrossFit Games, here's your chance to get the t-shirt!

Text on the back:

Just leave out...

toes to bar, a girl beat me today

rope climbs, we hate heights

double unders, I need to practice more

if we do pullups, keep 'em to ten

leave out muscles ups,

other than that

Rich Froning, you can't see me.

Balee Dat!


When you place your order you will be asked to pick your shipping option during the final checkout phase.  you can pick up your order at no additional cost or choose to pay $4.00 to have your order shipped to you.  It's $4.00 per order, not per shirt.  If you order one shirt, shipping is $4.00.  If you order 2 or more shirts, it's still just $4.00 for your order.  Thanks!

Sizes

Adult - Small $22.00 USD Adult - Medium $22.00 USD Adult - Large $22.00 USD Adult - X-Large $22.00 USD Adult - 2X-Large $25.00 USD Adult - 4X-Large AUTOGRAPHED $30.00 USD

Lock in current membership rates by 3/4/13

Beginning March 5th, the rate for Unlimited Membership is increasing for new members or past members returning after a lapse in membership. If you join before the increase, or if you are a past member returning by March 4, 2013, you will lock in the current rate forever.

** We will never increase your rate as long as you are current, so if you are a member of CrossFit Cleveland now this rate increase does not apply to you.  If your spouse (partner, or 15 or older child in same household) has been thinking about joining, now would be a great time to lock in at 50% of the current rate.

10-Workout Punch Cards will remain available to current and past members at $125 each. This is not an option for new members.


Unlimited Membership Rates if you join after March 4, 2013

Membership Type

Adult $150.00 USD Adult + Spouse/Partner $225.00 USD Adult + Spouse/Partner + 3rd $300.00 USD LEO/MIL/Student $135.00 USD LEO/MIL /Student + Spouse/Partner $210.00 USD LEO/MIL /Student + Spouse/Partner + 3rd $285.00 USD

New CrossFit Executive Fitness BASICS Program

New CrossFit Executive Fitness BASICS Program - in Lakewood

If you are looking for a more structured way to get started with our CrossFit group workouts, this new program might be for you.

 
This program is for people who aren't complete strangers to working out but would like more personal attention and guidance to get started in a new workout routine, along with a set schedule to stick with.  This 3 week/9 session course is similar to our popular 6-week Executive Fitness Starter Program, but delivered at a slightly at a slightly slower pace. 

You'll still start off slow the first session and slowly increase your activity level as the sessions continue. You will receive constant attention and supervision while learning the proper form and technique for a mix of exercises commonly used in CrossFit workouts. Sessions last one hour, consisting of a warmup, skills session, CrossFit style workout and a cool down. Your group will led by a Certified CrossFit Instructor and have the entire facility dedicated for your use. The cost is $180 for all 9 sessions.
You can get started in the Executive Fitness BASICS Program by registering here.  Group size is limited to eight participants.

The BASICS Program will be held in the original location of CrossFit Cleveland, 17140 Madison Avenue in Lakewood, OH  44107. Upcoming classes run on Mondays, Wednesdays and Fridays at 5:30am to 6:300am.  There is one shower room available for your use.

We have new groups starting in June 2013.

BASICS - 9 Sessions (Lakewood)

1st Time Participant $180.00 USD Repeating Program $150.00 USD

2013 Start Times

Mon/Wed/Fri 5:30am, starts Wednesday 6/5/2013

****We also have our most popular 6 -week Executive Fitness Starter Program held at our new larger CrossFit Cleveland -West gym on Allen Court in Rocky River, OH.  Check out the details here  CrossFit Executive Fitness Starter Program in Rocky River.

CrossFit Cleveland - West  (Daily Member Workouts)  1211 Allen Court, Rocky River OH  44116  (216) 812-7841
See our CrossFit Cleveland Schedule Page for workout times
CrossFit Cleveland (Kids & Special Events)  17140 Madison Avenue, Lakewood, OH  44107. (216) 812-7841 

CrossFit Kids Program - Lakewood Facility

We are pleased to announce our new CrossFit Kids workouts starting this month, January 22nd at 

6:30pm,  in our original location at 17140 Madison Avenue in Lakewood, Ohio.

Why CrossFit Kids?

Let’s face it, in today’s day and age, kids are more sedentary than ever.  Kids need to move and we

make exercise and fitness fun.  We promote broad and general overall fitness.

CrossFit Kids will help your child/children be more well-rounded in their every-day lives.  Our
workouts will increase physical competence in 10 fitness domains: Cardiovascular and
respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance,
and accuracy.

All our exercises in each workout are modified to each individual’s needs, so every child can benefit
from our program, whether they are less active or an accomplished athlete.  By tailoring the
workouts, each participant will be challenged enough to see measurable results and personal athletic
progress.

“CrossFit Kids is not a scaled down version of CrossFit, it is entirely, absolutely CrossFit
geared and designed for a special population and the specific developmental
needs of that population” ~ M. Martin.

Your child/children will get much more than improved fitness at CrossFit Cleveland's Lakewood Facility.
We use fitness as a method to teach about responsibility, commitment and self confidence.  We challenge
your kids to be better, better kids and better people!!

Classes are held on Tuesdays and Thursdays at 6:30 p.m. and last 45 minutes. Kids classes are held at our
Lakewood, OH facility at 17140 Madison Avenue.

Class size is limited – contact Staci for more information

Staci@crossfitcleveland.com or (216) 287-0899

Sign up now and get the first 4 workouts in January for free.  Register using the link below and you will be paid
February 2013

CrossFit Kids Program - Monthly

One child of a member $60.00 USD Two children of a member $110.00 USD Three children of a member $150.00 USD One child of a NON-member $80.00 USD Two children of a NON-member $150.00 USD Three children of a NON-member $210.00 USD

New Location starting 12/15/12

*** We have moved to a new location starting December 15, 2012. All workouts will be held at 1211 Allen Court in Rocky River, OH  44116.  The new box is 1.5 mile, less than 5 minutes, from our original location on Madison Avenue in Lakewood.  Everything else stay the same, just bigger and better.  Contact us at 216-812-7841

We will be keeping our original Lakewood location and starting CrossFit Kids classes in late January and a morning Executive Fitness Starter Program in February.  Stay tuned for more details.

Here is our CrossFit Cleveland schedule and location page

Bill & Staci's Paleo Kitchen - Breaded Bacon

Here is another episode of our online video series "Bill & Staci's Paleo Kitchen". This one is sure to become a crowd favorite, breaded bacon. We use almond meal to keep this paleo, but you can use seasoned bread crumbs instead if you are not avoiding grains completely.

You can find and view all of these videos on our Paleo Kitchen page on Facebook, and you do NOT need a Facebook account to access.

Bill & Staci's Paleo Kitchen - Homemade Salad Dressings

Here is another episode of our online video series "Bill & Staci's Paleo Kitchen". Learn how to make a few variations of salad dressing using olive oil and vinegar as a base.

You can find and view all of these videos on our Paleo Kitchen page on Facebook, and you do NOT need a Facebook account to access.

Bill & Staci's Paleo Kitchen - Packing a lunch FAST!

Here is another episode of our online video series "Bill & Staci's Paleo Kitchen".  Bill shows you how easy it is for him to pack a breakfast and lunch using previously prepared foods. We spend a few hours each week cooking and prepping foods so that we always have good choices.

You can find and view all of these videos on our Paleo Kitchen page on Facebook, and you do NOT need a Facebook account to access.

CrossFit Executive Fitness Starter Program added in September 2012 & January 2013

Please note our new location at 1211 Allen Court in Rocky River, OH  44116  *  216-812-7841

CrossFit Executive Fitness STARTER Program:  We have a lot of people who join and jump right in the group workouts with our experienced members. However, many people prefer to have a bit more structure and a way to 'ease in' to a new workout routine.  If that is you, this program is perfect. You'll be in a small group with a set schedule, and have the facility to yourselves along with an instructor. If this sounds like something that interests you, read on.

Group 1: Tuesdays & Thursdays at 7:30pm & Saturdays at 7:30am, starting Thursday Sept. 13, 2012

Group 2: Tuesdays & Thursdays at 7:30pm & Saturdays at 7:30am, starting Thursday Jan. 3, 2013

SOLD OUT, THANKS!

Our 6-week Executive Fitness Starter Program is designed for those of you who are out of shape and want to get started on an exercise program that really works. If you finish, I guarantee that you will be stronger, faster and just plain feel better. You will lose weight, but how much is really up to you.

You don't have to be an executive, just someone between the ages of 18 and 80 who wants to get back in shape but doesn't know how to start.You will train in a small group of people (6-8 max) three days per week. A CrossFit Certified trainer will instruct and manage your group at all times. You will learn the correct way to perform our Level I and Level II functional exercises using proper form and technique. All exercises will be scaled to your current ability and fitness level. If that sounds hard to pull off, it is. That's why we get the 'big bucks'!

The 6-week Starter Program consists of 18 one-hour training session and the costs $295 per person. The cost is $249 if you repeat the program. Please contact me for more details or to request a particular time slot that is not currently scheduled. Call 440-915-7856 or email bill@crossfitcleveland.com . I also have a flyer available online, click on CrossFit Executive Fitness Starter Program Flyer.

There are several recommendations on my LinkedIn page if you care to check them out.

 

CrossFit Executive Fitness FAST TRACK Program

If you are looking for a quick way to get up to speed to join our regular CrossFit group workouts, this is the ticket. Past participants of our Executive Fitness Starter Program will find this the perfect 'restart' back in their CrossFit routine.

This program is for people who aren't complete strangers to working out but would like more personal attention and guidance to get started in a new workout routine, along with a set schedule to stick with.  This 3 week/9 session course is similar to our popular 6-week Executive Fitness Starter Program, but delivered at a slightly more aggressive pace. 

You'll still start off slow the first session or two then ramp up quickly. You will receive constant attention and supervision while learning the proper form and technique for a mix of exercises commonly used in CrossFit workouts. Sessions last one hour, consisting of a warmup, skills session, CrossFit style workout and a cool down. Your group will led by a Certified CrossFit Instructor and have the entire facility dedicated for your use. The cost is $180, and you will receive $25 off your first month's Unlimited Membership should you decide to continue with us.

** Previous graduates of the Executive Fitness Starter Program also receive a $30 discount to participate in the FAST TRACK Program.

You can get started in the FAST TRACK Program by registering here.  Group size is limited to eight participants.

We have new groups starting the first week of November and December 2012.

FAST TRACK - 9 Sessions

1st Time Participant $180.00 USD  Starter Program Graduate $150.00 USD

2012 Start Times

T/TH 7:30pm, SAT 7:30am, starts 11/01/2012   T/TH 7:30pm, SAT 7:30am, starts 12/04/2012