Thursday, December 1, 2016

Why I Like it Here at CrossFit Cleveland - Mark Olson





You can watch more "Why I Like it Here" videos as they are added here

Why I Like it Here at CrossFit Cleveland



RSVP to Class and WODHopper Leaderboard

Navigate to our CrossFit Cleveland Home Page

Wednesday, November 30, 2016

Joining our Ranks - Training Startup Options



If you are looking for ways to sample our training a few times before you make a decision to join, we have several workout times that you can attend on a 'drop-in' basis, including our RAW Fitness Group Workouts.  You can learn more CrossFit Cleveland training and about our Free Saturday Workouts here -->  learning more about CrossFit Cleveland.

If you are ready to start training with us on a regular basis, here's how you do it.


A monthly Workout Package is necessary in order to train with us during our daily group workouts. We have two startup options for you to choose from to prepare you to attend our daily CrossFit Workout Classes.


Our Quickstart Program includes one (1) CrossFit Foundations Session scheduled at a time convenient for you.We teach you proper form and technique for many of the exercises used in our workouts and show you how to scale and modify the movements to your current ability and fitness level.  The Quickstart Program is ideal for people who are in good shape but unfamiliar with CrossFit workouts.  The cost is $49. This fee is waived if you choose our 3 month Unlimited Plan below.

Our Kickstart Program includes five (5) one-on-one personal training sessions to better prepare you for our CrossFit group workouts. Similar to the Quickstart Program, we teach you proper form and technique for many of the exercises used in our workouts, but at a slower, more detailed pace. Each session is scheduled around your busy life. The Kickstart Program is recommended for people just starting a new fitness routine. The cost is $199.

*** We can give you a personal assessment to determine which option is better for you. Just contact us or attend one of our free Basic Intro Workouts on any Saturday at 11:00am. We are happy to talk about your options after you complete the class.

Once you complete the Quickstart or Kickstart Program, you can attend any of the group workout times on our schedule. You can get started by registering below. Once we receive your payment, we will begin the scheduling process for your first session.

We also have a six-week, 18-session Executive Fitness Starter Program for people who prefer a more structured, group approach to fitness training. New groups start every other month. You can learn more here about CrossFit Executive Fitness Programs.

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Monthly Workout Package Rates


CrossFit Unlimited Workout Package:  Month to Month


$150 per month    Attend any daily workout class listed on our schedule

$135 per month    Join for three months, ** $49 Fee waived for Quickstart

Spouses or other same house-hold family members may join for $100 each per month.  Full-time students, active military, fire and law enforcement personnel receive a $15 per month discount.

CrossFit Limited Workout Package: Choose one daily workout time


$110 per month   Attend either 6:30am or 6:30pm class times, plus any Beginner Fitness Class
                             (Mon & Wed 7:30pm) and Basic Intro Class (Saturday 11:00am)
                              Monthly autopay is required.

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Register to get started

Before you can attend any of the group workout times on our schedule, you'll need to complete either a single-session Quickstart or five-session Kickstart Program. You can get started by registering below. Once we receive your payment, we will begin the scheduling process for your first session.

If you choose the 3-month Unlimited Option, your first month will not start until you complete your free Quickstart session. You will not lose any paid time while you wait to schedule this session.


Membership Startup Options




CrossFit Cleveland
1211 Allen Court
Rocky River, OH  44116
440-356-1510


Tuesday, November 29, 2016

What is CrossFit? Get started here!

Why CrossFit Cleveland? To get better results from your fitness routine. 
People come to us when they need to get back in shape but can't do it on their own. Whether you don't know how or just don't have the discipline to stick with a workout program, we'll get you on track to get in better shape.

1211 Allen Court in Rocky River, OH  44116  (216) 812-7841

 Link to our Workout of the Day Page


  

If you are ready to join, you can cut to the chase and go here for information on our current Training Startup Options




**NEW LOCATION: 1211 Allen Court in Rocky River, OH  44116  (216) 812-7841

Find us on Facebook - CrossFit Cleveland Facebook Fan Page

CrossFit training is based on high-intensity workouts that average 15-20 minutes, and anyone can do them.   We offer instructor-led group workouts for people of all fitness levels.  CrossFit works for everyone - Navy Seals, MMA Fighters, soccer moms and even lazy executives.

You workout in small groups with a trainer supervising everything.  We teach you the proper form and technique on the exercises and modify each one to your fitness level. The workout changes every day so you don't get bored. You will continue to get results, unlike other programs where you hit a plateau after a few weeks, get bored and quit. You'll be in and out the door in under one hour, including your warm-up, instruction, workout, and cool down. Doing CrossFit will get you in the best shape of your life. It's hard, but it works.

Watch our "What is CrossFit" video to see our clients doing our workouts and hear what they have to say about their results.





How to start.
We offer a Basic Intro Workout every Saturday at 11:00am at our new gym location at 1211 Allen Court in Rocky River OH.  Our new location is just a few minutes away from our original location on Madison Avenue in Lakewood.  You don't need to pre-register or sign up for anything, just show up about 10 minutes early.  You can attend three Basic Intro workouts at no charge in order to sample our training. If you prefer to watch the first time instead of participating, you are welcome to do so. Please do not be late. If you show up after the class has started, you will just be able to watch.

We also offer RAW Fitness Group Workouts four evenings each week. Our Beginner Fitness Workouts are held on Mondays and Wednesdays at 7:30pm. CrossFit LITE Classes are held on Tuesdays and Thursdays at 6:30pm and Wednesdays and Fridays at 6:30am.  These workouts are an ideal way for new people to ease into our workout program.  You can attend individual workouts for $15 on a drop in basis or buy a Punch Card or Monthly Workout Package.  You can read a little more about these workouts here RAW Fitness Workouts

If you can't make a Saturday at 11:00am or one of our Beginner Fitness Workouts but still want to sample a workout, we will schedule a 'first-time' workout for you with a CrossFit certified trainer.  Please call 216-812-7841 to schedule your first workout. Or you can email bill@crossfitcleveland.com .

Where can I find out more information about your Executive Fitness Starter Programs?
We begin new 6-week Executive Fitness Starter Program groups every other month at You can find more information and see how to register here Executive Fitness Program

Where and when do members workout?
 information and workout schedule on our CrossFit Workout Schedule page. These times are for experienced clients only. Unfortunately we do not offer unscheduled 'drop-in' sessions for new people.  Once you decide to join you'll begin with either our Kickstart or Quickstart Program to get you better prepared to join our group workouts.  Contact us or more details on these two startup programs.

Can CrossFitters drop-in?
We do allow experienced current members of out-of-town CrossFit gyms to workout on a 'drop-in' basis to do our planned workout of the day, Mondays through Saturdays, when they are in town.  Sorry, you can not use our facility to do your own programming. The fee is $15 per day or $40 for unlimited workouts in any consecutive seven day period. This also applies to previous members of CrossFit Cleveland. If you haven't been in for a while, stop in for a workout and see what's new. Please call or email ahead of time to let us know when you plan on attending. Please do not simply 'drop-in' unannounced.


How much does a full membership cost?
Our monthly Workout Packages runs from $110 per month to $150 per month depending on the plan you choose. We do offer discounts for active duty military, law enforcement and fire personnel as well as full-time students.

We offer two Training Startup options.  You can learn more here  Training Startup Options


CrossFit Cleveland
1211 Allen Court
Rocky River, OH  44116
(216) 812-7841


Thursday, November 3, 2016

5th Annual Fight Gone Bad Fundraiser - December 10, 2016


Our 5th Annual Fight Gone Bad Fundraiser WOD will be held on Saturday December 10, 2016 at CrossFit Cleveland in Rocky River, OH. We are partnering up with Shanerock, a 501(c)(3) organization that focuses on supporting local families who are battling pediatric cancer and other non-profits who support the fight against pediatric cancer. 100% of the proceeds will be donated to Shanerock.





Experienced CrossFitters can participate in the Fight Gone Bad workout by registering for the starting time of their choice. There is no cost to participate, we do ask for a donation to help our cause. This is a friendy competition where your reps will be judged and counted by a peer, not a certified trainer. Prior to the start of your heat your form will be checked and verfied by a certified trainer to ensure proper movement. If you are unable to perform the exercises in a safe manner, you will not be able to participate in the workout.

We will have one start time at 11:30am for beginner & novice participants  and kids 10 and over.  If you are not experienced performing all five exercises in Fight Gone Bad, please register for the 11:30am heat.

Prizes will be raffled off for all competitors, along with a bake sale and 50-50 raffle. If you would like donate prizes to be added to our raffle it would be greatly appreciated.

If you would like to help the day of the event, please register above as a "Volunteer" and or "Judge". We need help with set-up, registration and general help during and immediately after the event. Your help is greatly appreciated.

You can register online here CrossFit Cleveland Fight Gone Bad Fundraiser - 2016



The T-shirts will be green this year and are available on a pre-order basis. Pre-ordered shirts will be available for pickup at the gym the morning of the event. We will have a limited number of additional T-shirts available the day of the event available for $25 each, lady's Tanks will be $30.



Sponsor Event or Pre-order T-Shirt or Lady's Tank Here - Deadline Tuesday 11/29/16 at noon.

*** If you are participating in the workout AND want to volunteer, that's great. Register for your starting time AND also register as a Volunteer and/or Judge, thanks again.






Tuesday, September 20, 2016

New Fall Classes all available on a drop-in basis



We're excited to announce the addition of Rocky River Fitness Classes to our facility, all available on a drop-in basis for people of all ages and fitness levels.  There's no need to call or register in advance, just show up for any of the class times listed below.  Classes are $15 each. We have 10 Class Punch Cards and Monthly Packages also available at the gym.  All classes are included as part of an Unlimited Membership at CF Cleveland.



Julie's Boot Camp
9:30am - Tuesdays and Thursdays
Noon    - Mondays, Wednesdays and Fridays

Julie has been teaching Boot Camp Classes and personal training for over eight years. Come see why her training gets raving reviews.


Basic Intro Workouts - 1st Three are FREE
11:00m - Saturdays

We've offered our Saturday Basic Intro Workouts since Spring 2007 as a way for new people to check us out at no charge.  These classes are perfect for people of all ages and fitness levels who are looking to check out our facility, sample our training and meet our people. Your first three visits are free.


Beginner Fitness Workouts
7:30pm - Mondays and Wednesdays

Classes consist of body weight exercises, using no weights and minimal equipment. Scaleable for all fitness levels.



CrossFit LITE
6:30am  - Wednesdays and Fridays
6:30pm  - Tuesdays and Thursdays 

Classes consist of classic CrossFit style workouts without the heavy barbells. A perfect combination of cardio and strength training in a less intense environment.  Scaleable for all fitness levels.

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Rocky River Fitness classes are held within CrossFit Cleveland's facility at 1211 Allen Court, Rocky River, OH.  


Call or Text       (440) 915-7856 

Please Like and Follow Rocky River Fitness on Facebook




Tuesday, September 6, 2016

CrossFit Executive Fitness Starter Program

**** New dates & times just released for the next year!





CrossFit Executive Fitness STARTER Program:  This is our most popular program. We have a lot of people who join and jump right in the group workouts with our experienced members. However, many people prefer to have a bit more structure and a way to 'ease in' to a new workout routine.  If that is you, this program is perfect. You'll be in a small group with a set schedule, and have the facility to yourselves along with an instructor. We have 4-week, 12 session programs and 6-week, 18 session programs offered throughout the year.  If this sounds like something that interests you, read on:


Our Executive Fitness Starter Program is designed for those of you who are out of shape and want to get started on an exercise program that really works. If you finish, I guarantee that you will be stronger, faster and just plain feel better. You will lose weight, but how much is really up to you.

You don't have to be an executive, just someone between the ages of 18 and 80 who wants to get back in shape but doesn't know how to start.You will train in a small group of people (6-8 max) three days per week. A  CrossFit Certified trainer will instruct and manage your group at all times. You will learn the correct way to perform our Level I and Level II functional exercises using proper form and technique. All exercises will be scaled to your current ability and fitness level. If that sounds hard to pull off, it is. That's why we get the 'big bucks'!

Currently we are offering our 6-week Starter Program which consists of 18 one-hour training session and the costs $295 per person.  Please contact me for more details or to request a particular time slot that is not currently scheduled. Call 440-915-7856 or email bill@crossfitcleveland.com . I also have a flyer available online, click on CrossFit Executive Fitness Starter Program Flyer.

There are several recommendations on my LinkedIn page if you care to check them out.

6-Week Starter Program Groups 
Tuesdays/Thursdays 7:30pm + Saturdays 7:00am, Starting Tuesday October 11, 2016 
Tuesdays/Thursdays 7:30pm + Saturdays 7:00am, Starting Tuesday January 3, 2017 
Tuesdays/Thursdays 7:30pm + Saturdays 7:00am, Starting Tuesday February 21, 2017 
Tuesdays/Thursdays 7:30pm + Saturdays 7:00am, Starting Tuesday April 18, 2017

Register here to reserve your spot, the evening program will sell out fast.


6-Week Starter Program - 18 Sessions
2016/2017 Start Times

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Is your schedule ever changing? Want your own days and times?
We now offer our Executive Fitness Personal Training with private classes, allowing you to set your own schedule each weekInquire about rates for one, two or three people in your own private group.




Sunday, May 1, 2016

RAW Fitness Group Workouts - 4 Nights per Week


Have you been wanting to start training with us but weren't sure you were ready? We have Beginner level group workouts available for people of all fitness levels, available on a Drop-in basis.



RAW Fitness Group Workouts are now offered four (4) nights per week at our location in Rocky River, OH.  Beginner Fitness Workouts are on Mondays and Wednesdays at 7:30pm. CrossFit LITE Workouts are on Tuesdays and Thursdays at 6:30PM and Wednesdays and Fridays at 6:30am.  You can drop in and pay for individual classes or purchase a monthly package or Punch Card.

There are no 'start up' requirements for our RAW Fitness Group Workouts, just show up for your first class about 15 minutes early to register.  We recommend that you attend a few Beginner Fitness Workouts first before you try the CrossFit LITE workouts, but it's not mandatory.  If you feel you're ready for the challenge, come on in.  Group size will be limited so it's best, but not mandatory, to reserve your spot in a class online using our WODhopper system.


Beginner Fitness Workouts - Mondays and Wednesdays at 7:30pm

These workouts are perfect for people wanting to start a new fitness routine or add some variety to their existing activities.  Each group session begins with a warmup, followed by a skills session to review the exercises in that day's workout.  Instructors are on hand to teach proper form and technique and scale each movement to your ability level.  Exercises are primarily bodyweight movements, with very little equipment involved. After the workout, your group will perform a short cool down or "AfterWOD". Each group session lasts 50 and 60 minutes.

CrossFit Lite Workouts - Tuesdays &Thursdays at 6:30pm, Wednesdays and Fridays 6:30am

CrossFit LITE is a step up from our Beginner Fitness workouts, introducing more strength movements into the mix using light to medium weights.  Each group session begins with 10-15 minute warmup, a skills & drills routine and then a conditioning workout.  Instructors are on hand to teach proper form and technique and scale each movement to your ability level. You will learn and practice basic barbell movements used in our regular CrossFit workouts, using very light weights.  The routine changes every class so you won't get bored.  Each group session lasts 50 and 60 minutes.

The cost per class is $15.  We have a 3x per week packages available as well as a 10-Workout Punch Card, all available for purchase at the gym.

Reserve your spot in an upcoming class - RSVP Here for Raw Fitness Group Workouts







Saturday, April 9, 2016

CrossFit Kids Program

All CrossFit Kids classes, for ages 10 to 14, are held at our main location at 1211 Allen Court in Rocky River, OH. These classes are every Monday and Thursday at 5:30pm. You can enroll your kid(s) using the registration link below.  New kids start at the beginning of each month.  Staci will contact you once your payment is received to confirm your spot in the next monthly program.





Why CrossFit Kids?


Let’s face it, in today’s day and age, kids are more sedentary than ever.  Kids need to move and we
make exercise and fitness fun.  We promote broad and general overall fitness.
CrossFit Kids will help your child/children be more well-rounded in their every-day lives.  Our
workouts will increase physical competence in 10 fitness domains: Cardiovascular and
respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance,
and accuracy.
All our exercises in each workout are modified to each individual’s needs, so every child can benefit
from our program, whether they are less active or an accomplished athlete.  By tailoring the
workouts, each participant will be challenged enough to see measurable results and personal athletic
progress.
“CrossFit Kids is not a scaled down version of CrossFit, it is entirely, absolutely CrossFit
geared and designed for a special population and the specific developmental
needs of that population” ~ M. Martin.
Your child/children will get much more than improved fitness at CrossFit Cleveland's Rocky River Facility.
We use fitness as a method to teach about responsibility, commitment and self confidence.  We challenge
your kids to be better, better kids and better people!!
Classes are held on Mondays and Thursdays at 5:30 p.m. and last 45 minutes. Kids classes are held at our
Rocky River, OH facility at 1211 Allen Court
Class size is limited – contact Staci for more information
Staci@crossfitcleveland.com or (216) 287-0899
Register using the link below to register. Your child will start in a group at the beginning
of the month, not mid month.


CrossFit Kids Program - Monthly

Friday, April 8, 2016

Simple Nutrition Plan. Stop Eating Crap, Eat Real Food!



There are 168 hours in a week.  Do you really think 3 or 4 hours working out can make up for the poor food choices you make during the remaining hours of the week?

Proper nutrition is much more important to your overall health and wellness than the type of workouts you perform.  Do both right and you will be amazed at the results.

Maybe you are not the type to do 30 day challenges or go "all in" with major eating changes. Here are the first two tips on how to get started cleaning up your eating, one step at a time.

1 - Write a food log for one week, include everything you eat and drink each day and include how many hours you sleep each day.  Don't worry about listing exact portion sizes, just estimate.  If you are struggling with your weight, at the end of the week it should be painfully obvious what you are doing wrong.  If you don't see it, show us and we'll help. Add your workouts to your log if you don't already track them elsewhere.

2 - Identify three things that we would consider crap. Pick one and eliminate it.  Pick a second and cut your intake in half.  The following week completely eliminate your second pick and cut your intake in half of the third.  The following week eliminate the third completely. Maintain your food & sleep log the entire time and start to include how you feel during the day (energy level, mood, alertness, aches/pains, etc).

What do we consider 'crap'?  Anything that contains vegetable oils, refined sugar, wheat/barley/rye based grains, dairy, & factory farmed meats - basically all processed and genetically modified foods.

Give the two steps above a try and check back.  Once you've improved the quality of your food we'll talk about proper proportions to manage your hormonal response, primarily insulin. (Zone Diet)

Wednesday, April 6, 2016

The Perfect Storm - CrossFit Executive Fitness Starter Program

Do you want to learn how to get fit instead of just going to the gym and doing senseless exercises on worthless machines?

Have you fell off track already with your last attempt at some sort of diet and exercise plan?

Are you frustrated with your inability to get to the gym on a regular basis, and actually do something productive when you do get there?

What will it take for you to get on a new track towards better health and fitness?  Maybe you need the perfect storm.


The perfect Storm? You know, when it all comes together in just the right way and something big happens.  In this case,  something that is actually good for you.

Our Executive Fitness Starter Program is just that, "The Perfect Storm".

This is our most popular start-up program. In six weeks you won't believe how much better you'll feel.  You'll start to look better, your confidence will increase and you will have more energy throughout the day.

Many people jump right in the group workouts with our experienced members; however, many people prefer to have a bit more structure and a way to 'ease in' to a new workout routine.  When you start in the Executive Fitness Program, you'll be in a small group with a set schedule and have the facility to yourselves along with a certified coach. We have new 6-week, 18 session programs offered throughout the year.  If this sounds like something that interests you, read on.

Our Executive Fitness Starter Program is designed for those of you who are out of shape and want to get started on an exercise program that really works.  Do not let the name fool you.  You do not have to actually be an executive, just someone between the ages of 18 and 80 who wants to get back in shape but does not know where to begin.

When you finish this program, we guarantee that you will be stronger, faster and just plain feel better. You will lose weight and inches, but how much is really up to you.  We will give you nutritional tips and guidance along the way, but our initial focus is improving your overall strength and conditioning. In the beginning, we focus on getting you moving properly. You will learn the correct way to perform dozens of functional exercises using proper form and technique.  All movements will be scaled to your current ability and fitness level.













You can register for an upcoming Executive Fitness Starter Program here.

6-Week Starter Program - 18 Sessions
2016/2017 Start Times


Here's what you might be thinking:

"It's too hard for me.  I can't do it." Bull.  Our job is to assess your current level of fitness and ease you into a new routine that challenges you to improve.  We teach you every step of the way. Take a look through the pictures down below.  Find someone who looks a bit like you.  They did it, so can you.

"It's intimidating being in a big gym with lots of activity going on around me." Your group will consist of 6-8 others along with your own coach.  That's it.  There might be a few people finishing up when you arrive, or another coach giving a one-on-one personal training session off to the side while you do your workout.  Either way, you'll feel like you have the room to yourselves.

"I don't want to get bulky." Let's be honest.  It's really hard for people to add a lot of muscle mass and 'bulk up".  You'll lose unwanted fat and gain a fair amount of strength long before you need to be concerned about getting bulky.  Don

"I find that I get bored quickly when I try a new exercise routine."  We promise, you will not be bored.  Our constantly varied workouts will keep you interested and motivated to see what else you're capable of.

"What does that mean, Functional Fitness?"  Functional fitness means performing movements that we do in our everyday lives. At CrossFit Cleveland, we train to be better at life.  We all need to know how to get up from a seated position, or lift something heavy properly, even how to get ourselves off the ground. It's hard to explain, but we promise that it is good or you.

"I need a routine and someone to tell me exactly what to do." You're in luck.  Your coach will follow a set plan for each session, with each session building things you've learned in previous sessions.  If you show up and follow our directions, you'll see positive results.

"I need someone to hold me accountable, but not judge me for my performance." You'll find that others in your group will help you feel accountable, as much as the coach will.  It's an interesting and effective dynamic of group training.  No one will be critical of your performance.  They'll all be too focused on their own activity to be concerned with yours.  After each workout, you'll feel a little more comfortable in your group and most likely laugh together about how much that workout sucked.  It's part of the process, really.

"I don't like to workout alone. What if my workout partner doesn't show up?"  That's the one problem with the "buddy system" idea of working out.  When your 'buddy' doesn't show, you most likely do a half-assed workout or just go home.  We provide you with a "buddy group" along with a coach.  You'll never be alone, as long as you show up.

"I don't know what to do at my gym.  I am confused with all the machines and I don't know what those bars are for." Guess what?  Almost everyone in a traditional gym feels that way.  Many just do what they see others doing with no idea why. Our job is to teach you how to perform exercises properly and combine them in workouts that actually give you results.  You'll be doing functional movements with just your bodyweight along with dumbbells, kettle bells and barbells.  Don't let that scare you, you need weights to get you stronger.  We'll teach you how to use them properly and effectively. You'll do things you never thought you could do.

"I'm still not sure I will like this."  Fair enough.  Maybe you won't like it.  You'll have to work hard, but just hard enough to get results. You can't get fit just sitting on your butt reading all day. You need to get moving.  Read on for a little more detail about what happens during the sessions.

Here is how our Executive Fitness Starter Program sessions run:

On day one, you'll start out by meeting the others in your group along with your coach.  You'll briefly discuss your reason(s) for being there and learn that everyone is as nervous are you are. You are going to become good friends with these people over the coming weeks, you just don't realize that just yet.

Next, the coach will give you a quick tour of the building and get you familiar with the surroundings.  You'll be the only group in your section of the gym along with your coach.

You'll hear a brief outline of what's to come in each of the next 18 sessions.  You'll begin with a guided warmup.  Then there is a skills session where you will learn the proper form and technique on several new exercises. Following that, you'll do a workout including a few movements that's you've just learned or from previous sessions.  Every exercise in every workout can be scaled and modified to your level.  Let's face it, most people who come to us have some limitations either due to a previous injury, lack of conditioning or range of motion.  Our job is to give you workouts that you can complete, but just barely.  That's how you get results.  The workout in Session One is only 12 minutes long.  You can do 12 minutes, trust us.  Following the workout, you'll do a short group cool down. The cool down consists of simple stretching, light core exercises and other interesting movements to test and improve grip strength, core strength and additional conditioning.  Our cool downs are like 'the icing on the cake' following the workout.

Each session will take a full hour. Your group will start exactly on time and finish on time.  We will fill the hour with plenty of work, including plenty of rest periods.  This is NOT one hour of crazy jumping around and non-stop sweating to the oldies.  It's a calculated and refined curriculum of movements that has delivered proven results over the past 8 years.

We offer our 6-week Starter Program consisting of 18 one-hour group training sessions at $295 per person.  If you are repeating the Starter Program, the cost is only $249.  Please contact us for more details or to request a particular time slot that is not currently scheduled. Call 440-915-7856 or email bill@crossfitcleveland.com or Staci@crossfitcleveland.com.  There is also a flyer available online, click on CrossFit Executive Fitness Starter Program Flyer



6-Week Starter Program Groups
Tuesdays/Thursdays 7:30pm + Saturdays 7:00am, Starting Tuesday October 11, 2016 
Tuesdays/Thursdays 7:30pm + Saturdays 7:00am, Starting Tuesday January 3, 2017 
Tuesdays/Thursdays 7:30pm + Saturdays 7:00am, Starting Tuesday February 21, 2017 
Tuesdays/Thursdays 7:30pm + Saturdays 7:00am, Starting Tuesday April 18, 2017 

We also have this program available on a private training basis for one to six people.  You can schedule your own group's sessions at times convenient for you. Please contact us for more details.


6-Week Starter Program - 18 Sessions
2016/2017 Start Times

























6-Week Starter Program - 18 Sessions
2016/2017 Start Times