50 power cleans, for time Perform a set of burpees after every 11 reps, 4,6,8 & 10 reps.
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“Fractured Angie”, for time Angie is 100 pullups 100 pushups 100 situps 100 squats Today you will begin by performing 40 reps of pullups, 40 reps of pushups, 40 reps of situps, 40 reps of squats and then run 200 meters. You will then perform the remaining 60 reps of each exercise in any ‘equal…
AMRAP in 18 minutes, plus finish the round you are in, of 12 DB backward stepping lunge (6R/6L) 10 DB floor press 8 DB hang squat clean 6 DB renegade row pushup Perform 50 bicycle crunches after every 3 rounds. Rx’d weight: 30lb DB’s-Men/20lb DB’s-Women. Scale as needed. Jacked: You determine the weight above the…
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