CrossFit Executive Fitness STARTER Program: This is our most popular program. We have a lot of people who join and jump right in the group workouts with our experienced members. However, many people prefer to have a bit more structure and a way to 'ease in' to a new workout routine. If that is you, this program is perfect. You'll be in a small group with a set schedule, and have the facility to yourselves along with an instructor. We have 4-week, 12 session programs and 6-week, 18 session programs offered throughout the year. If this sounds like something that interests you, read on:
Our Executive Fitness Starter Program is designed for those of you who are out of shape and want to get started on an exercise program that really works. If you finish, I guarantee that you will be stronger, faster and just plain feel better. You will lose weight, but how much is really up to you.
You don't have to be an executive, just someone between the ages of 18 and 80 who wants to get back in shape but doesn't know how to start.You will train in a small group of people (6-8 max) three days per week. A CrossFit Certified trainer will instruct and manage your group at all times. You will learn the correct way to perform our Level I and Level II functional exercises using proper form and technique. All exercises will be scaled to your current ability and fitness level. If that sounds hard to pull off, it is. That's why we get the 'big bucks'!
In January 2016, we'll be offering our 6-week Starter Program which consists of 18 one-hour training session and the costs $295 per person. For those who have completed our Executive Starter Program or have previously had a CrossFit membership, we are offering our 6-Week Intermediate Program. Please contact me for more details or to request a particular time slot that is not currently scheduled. Call 440-915-7856 or email firstname.lastname@example.org . I also have a flyer available online, click on CrossFit Executive Fitness Starter Program Flyer.
There are several recommendations on my LinkedIn page if you care to check them out.
6-Week Starter Program Groups
Monday/Wednesday/Friday 5:30am, starting Monday January 4, 2016 (Rocky River)Monday/Wednesday/Friday 6:30am, starting Monday January 4, 2016 (Rocky River)
Monday/Wednesday/Friday 10:30am, starting Monday January 4, 2016 (Rocky River)
Monday/Wednesday/Friday 6:30pm, starting Monday January 4, 2016 (Rocky River)
Tuesdays/Thursdays 7:30pm + Saturdays 7:00am, Starting Tuesday January 5, 2016 (Rocky River)
Register here to reserve your spot, the evening program will sell out fast.
Is your schedule ever changing? Want your own days and times?
We now offer our Executive Fitness Personal Training with private classes, allowing you to set your own schedule each week. Inquire about rates for one, two or three people in your own private group.