Strength: Pullup negatives, 5x5 WOD: Climb a ladder for 18 minutes. Show up and see the movements and numbers.
What is CrossFit?
Getting Started at CrossFit Cleveland
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At CrossFit Cleveland we offer instructor-led group workouts for people of ALL fitness levels. CrossFit works for everyone; Navy Seals, Ultimate Fighters, Soccer Moms, and even Lazy Executives!
1211 Allen Court Rocky River, OH 44116