No Clock Week continues. Strength: DB push press 10-10-10-10 Skill: Rowing Clinic/practice proper form Conditioning: Show up and see
What is CrossFit?
Getting Started at CrossFit Cleveland
No Clock Week continues Skill or strength OH squat or front squat 5-5-5-5-5 Choose the squat with which you need the most improvement. Go as heavy as form allows or just work form and technique at light/medium weight.
No Clock Week continues Skill or strength: Pause snatch pulls Conditioning: Show up and see the details.
Not Getting Results From Your Fitness Routine?
Contact Us to try CrossFit for FREE. You’ll receive a certificate for your first trial class free.
At CrossFit Cleveland we offer instructor-led group workouts for people of ALL fitness levels. CrossFit works for everyone; Navy Seals, Ultimate Fighters, Soccer Moms, and even Lazy Executives!