Make-up/D’over Day We had some great WODs this week so here is your chance to do one that you missed, or redo one for a better score. If you did them all, it’s time for a rest day or a mobility & skills day.
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4 rounds for time of 10 – 1-arm DB snatch Alt R&L 10 – hollow roll 10 – flutter kick (4 count) 10 – bicycle crunch 15 – pullup 15 – hollow roll 15 – flutter kick (4 count) 15 – bicycle crunch 300m run or 400m row * 28 minute time cap Warmup: CrossFit…
Barbell backward lunges 5-5-5-5-5 right & left Begin with one warmup round with an empty bar, then perform five working sets, increasing weight as long as form allows. Perform 15 second side planks, right and left, between each set of lunges. AfterWOD: Max rounds+reps in 5 minutes of 7 wall ball dumpster shots (squat and…
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At CrossFit Cleveland we offer instructor-led group workouts for people of ALL fitness levels. CrossFit works for everyone; Navy Seals, Ultimate Fighters, Soccer Moms, and even Lazy Executives!