AMRAP in 20 minutes of 20 sumo deadlift high pull 75/55 40 backward single unders 20 jacknife situp 40 double unders Scaling options will be offered for double unders. Warmup: CrossFit Warmup, 10 reps each x 3 rounds
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DB Dumpster Fran 21-15-9 reps of DB squat and 1/2 thruster 30/20 Pullup ** The “dumpster” is a creation of our very own Rob Huxtable. It’s sucks more than you thing. Come give them a whirl. Warmup, activation, mobility and cool down on the whiteboard.
Max Rep Monday 3 minutes max reps of Strict pushup Barbell cycling hang clean 95/65 Hollow roll Bodybuilder (8-count burpee) KB swing – Russian 55/36 * 200 meter run between each 3 minute rounds. * We are doing a mid-month test of strict pushups. You will record your max, unbroken set of strict pushups then…
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At CrossFit Cleveland we offer instructor-led group workouts for people of ALL fitness levels. CrossFit works for everyone; Navy Seals, Ultimate Fighters, Soccer Moms, and even Lazy Executives!