Rowing, box jump & muscle-ups into ring dips. Show up and see the numbers
What’s it like at CrossFit Cleveland?
Getting Started at CrossFit Cleveland
Deadlift 5x3 @ 80-85% of 1RM, weighted plank-1 minute between sets DB bench press 10-10-10-10, performed between DL sets Conditioning WOD: 12-9-8-7-6-5-4-3-2-1 reps of ? & ? (57 reps of each)
Strength or Skill: Overhead squat 3-3-3-3-3 WOD: Power snatches and front squats, fast and furious. Show up and see the numbers. Watch the video and join us in our Mountain Climber challenge to support Kara as she makes her 3rd attempt to reach the summit of Mount Everest. Yes, I said Mount Everest. We're doing...
Not Getting Results From Your Fitness Routine?
Contact Us to try CrossFit Cleveland for FREE. You’ll receive a certificate for your first trial class free.
At CrossFit Cleveland we offer instructor-led group workouts for people of ALL fitness levels. CrossFit works for everyone; Navy Seals, Ultimate Fighters, Soccer Moms, and even Lazy Executives!
1211 Allen Court Rocky River, OH 44116