150 KB swings, 55M/40W, for time. 30 reps of sonething every time you break. Show up and see what it is.
What is CrossFit?
Getting Started at CrossFit Cleveland
Not Getting Results From Your Fitness Routine?
Contact Us to try CrossFit for FREE. You’ll receive a certificate for your first trial class free.
At CrossFit Cleveland we offer instructor-led group workouts for people of ALL fitness levels. CrossFit works for everyone; Navy Seals, Ultimate Fighters, Soccer Moms, and even Lazy Executives!
1211 Allen Court Rocky River, OH 44116