CrossFit Group Fitness Classes - 6 days per week
Crossfit is one of the fastest growing fitness programs on the planet. It works for everyone - Navy Seals, Ultimate Fighters, soccer moms and even lazy executives. If you show up, we'll tailor a CrossFit workout for your current ability. Something you can do, but just barely.
Constantly varied functional exercises performed at high intensity. In and out in 30 minutes flat. Simple as that. No B.S. - just results - that is if you can do it. Check our Workout and Class Schedule page for all class times held at our CrossFit gym.
Join us for our next free outdoor workout this Saturday 10:00am in the Metroparks, rain or shine, still no charge! Details
here.
We have our first video posted on the
Pics Page, or go to
YouTube.
We've got a new mascot, Staci and I adopted Jessie last Sunday
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