CrossFit Group Fitness Classes - 6 days per week

Crossfit is one of the fastest growing fitness programs on the planet. It works for everyone - Navy Seals, Ultimate Fighters, soccer moms and even lazy executives. If you show up, we'll tailor a CrossFit workout for your current ability. Something you can do, but just barely.

Constantly varied functional exercises performed at high intensity. In and out in 30 minutes flat. Simple as that. No B.S. - just results - that is if you can do it. Check our Workout and Class Schedule page for all class times held at our CrossFit gym.

Wednesday, June 20, 2007

We have our next workout scheduled for 6/23


19 people came out last Saturday in the Metroparks. Check out the pictures and video here.
7 of us showed up at Lakewood Park for an hour of Hooverball on Sunday. Katie, Troy and Jason have been getting together on their own, check with them if you want to play. We'll have another scheduled Hooverball event soon. If you sign up for our email invites you'll hear about all our events.

We have another free outdoor workout set for this Saturday, same time and place. Click here for more details and a map link.

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