CrossFit Group Fitness Classes - 6 days per week

Do you want better results from your fitness routine?

We offer instructor-led group workouts for people of all fitness levels. Crossfit works for everyone - Navy Seals, Ultimate Fighters, soccer moms and even lazy executives. We'll teach you how to get in the best shape of your life.

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CrossFit Certified instructors teach you how to perform a variety of functional exercises in constantly varied routines so you never get bored, and you are finished in less than 30 minutes. Simple as that. No B.S. - just results. Check our Workout and Class Schedule page for all class times held at our CrossFit gym, including our free intro workout every Saturday morning at 9:00am

Thursday, July 26, 2007

Come out and join us this Saturday morning

Paul and Nancy have cooked up a great combo for this weekend's outdoor workout. We'll be starting at 9:30am this Saturday 7/28 at our normal location in the Metroparks. Check our Schedule page for more info or click here for a map.

We had a smaller than normal crowd last week, but I expect a record number to show up this weekend. Thanks to Dylon, we now have music blaring during the workouts. Thanks to me, we don't have videos or pics this time.

A few of our crowd plays volleyball and Hooverball at noon on Sundays at Whisky Island/Kelly Park. Check with Troy, Sean, Katie or Jason for more details.

No excuses, it's all free- be there!
Posted by Bill Russell - Crossfit Cleveland at 10:14 AM

1 comments:

Bill Henniger said...

Bill,

Tobey and I will try and make it for your workout. We are in town for a wedding. As long as Eric makes it back from his flight physical, we will see you there. Need me to bring rings or anything?

Bill
Rogue Fitness

July 26, 2007 8:38 PM

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