CrossFit Group Fitness Classes - 6 days per week

Crossfit is one of the fastest growing fitness programs on the planet. It works for everyone - Navy Seals, Ultimate Fighters, soccer moms and even lazy executives. If you show up, we'll tailor a CrossFit workout for your current ability. Something you can do, but just barely.

Constantly varied functional exercises performed at high intensity. In and out in 30 minutes flat. Simple as that. No B.S. - just results - that is if you can do it. Check our Workout and Class Schedule page for all class times held at our CrossFit gym.

Thursday, July 26, 2007

Come out and join us this Saturday morning

Paul and Nancy have cooked up a great combo for this weekend's outdoor workout. We'll be starting at 9:30am this Saturday 7/28 at our normal location in the Metroparks. Check our Schedule page for more info or click here for a map.

We had a smaller than normal crowd last week, but I expect a record number to show up this weekend. Thanks to Dylon, we now have music blaring during the workouts. Thanks to me, we don't have videos or pics this time.

A few of our crowd plays volleyball and Hooverball at noon on Sundays at Whisky Island/Kelly Park. Check with Troy, Sean, Katie or Jason for more details.

No excuses, it's all free- be there!

Posted by Bill Russell - Crossfit Cleveland at 10:14 AM

1 comments:

Bill Henniger said...

Bill,

Tobey and I will try and make it for your workout. We are in town for a wedding. As long as Eric makes it back from his flight physical, we will see you there. Need me to bring rings or anything?

Bill
Rogue Fitness

July 26, 2007 8:38 PM

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