Thanks to Paul and Nancy for handing last week's CrossFit workout without us. Staci and I had a blast at Kelley's Island. We'll be back for this weekend's workout, we hope to see everyone there.
Please sign up for our weekly newsletter in the box to the right. We send an invite to each weekend's workout. You'll also receive news about our future facility opening in Westlake, OH.
Here's the map link, see you this Saturday 8/4/07 at 9:30am in the Metroparks.
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2 comments:
How far do you run? Im just getting into being a serious runner so not sure if I would be a good fit.
Consider being a serious CF'r, while you're running will improve somewhat, you're overall physical conditioning will improve immensely.
Jay
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