CrossFit Group Fitness Classes - 6 days per week

Crossfit is one of the fastest growing fitness programs on the planet. It works for everyone - Navy Seals, Ultimate Fighters, soccer moms and even lazy executives. If you show up, we'll tailor a CrossFit workout for your current ability. Something you can do, but just barely.

Constantly varied functional exercises performed at high intensity. In and out in 30 minutes flat. Simple as that. No B.S. - just results - that is if you can do it. Check our Workout and Class Schedule page for all class times held at our CrossFit gym.

Tuesday, July 31, 2007

It's August already, yikes!!

Thanks to Paul and Nancy for handing last week's CrossFit workout without us. Staci and I had a blast at Kelley's Island. We'll be back for this weekend's workout, we hope to see everyone there.

Please sign up for our weekly newsletter in the box to the right. We send an invite to each weekend's workout. You'll also receive news about our future facility opening in Westlake, OH.

Here's the map link, see you this Saturday 8/4/07 at 9:30am in the Metroparks.

Posted by Bill Russell - Crossfit Cleveland at 11:07 AM

2 comments:

tiffany said...

How far do you run? Im just getting into being a serious runner so not sure if I would be a good fit.

August 3, 2007 10:56 AM
Jay C said...

Consider being a serious CF'r, while you're running will improve somewhat, you're overall physical conditioning will improve immensely.
Jay

August 3, 2007 9:20 PM

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