CrossFit Group Fitness Classes - 6 days per week

Do you want better results from your fitness routine?

We offer instructor-led group workouts for people of all fitness levels. Crossfit works for everyone - Navy Seals, Ultimate Fighters, soccer moms and even lazy executives. We'll teach you how to get in the best shape of your life.

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CrossFit Certified instructors teach you how to perform a variety of functional exercises in constantly varied routines so you never get bored, and you are finished in less than 30 minutes. Simple as that. No B.S. - just results. Check our Workout and Class Schedule page for all class times held at our CrossFit gym, including our free intro workout every Saturday morning at 9:00am

Tuesday, July 17, 2007

It's harder than it sounds, huh?

20+ came out last Saturday for our Outdoor CrossFit workout. We did pushups, box step-ups, Overhead Squats and handstand holds, 6-9-12-15-18-21 reps of each. I've got the video posted here.

Happy Birthday to Nancy(14th) and Paul(16th). They got the day off for a trip to the islands. We couldn't have made it anyways!

See you all this Saturday 07/21 at 9:30AM for our next workout! Check the schedule page for more details.
Posted by Bill Russell - Crossfit Cleveland at 4:31 PM

2 comments:

Bill Henniger said...

Bill,

Looks like things are picking up in Cleveland. I will be in Cleveland for a wedding on Saturday. What time is your workout?

Bill Henniger

July 22, 2007 8:24 PM
Bill Russell - Crossfit Cleveland said...

9:30AM There's a link to our google map on the Schedule page.

July 24, 2007 7:09 PM

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