CrossFit Group Fitness Classes - 6 days per week

Crossfit is one of the fastest growing fitness programs on the planet. It works for everyone - Navy Seals, Ultimate Fighters, soccer moms and even lazy executives. If you show up, we'll tailor a CrossFit workout for your current ability. Something you can do, but just barely.

Constantly varied functional exercises performed at high intensity. In and out in 30 minutes flat. Simple as that. No B.S. - just results - that is if you can do it. Check our Workout and Class Schedule page for all class times held at our CrossFit gym.

Tuesday, July 17, 2007

It's harder than it sounds, huh?

20+ came out last Saturday for our Outdoor CrossFit workout. We did pushups, box step-ups, Overhead Squats and handstand holds, 6-9-12-15-18-21 reps of each. I've got the video posted here.

Happy Birthday to Nancy(14th) and Paul(16th). They got the day off for a trip to the islands. We couldn't have made it anyways!

See you all this Saturday 07/21 at 9:30AM for our next workout! Check the schedule page for more details.

Posted by Bill Russell - Crossfit Cleveland at 4:31 PM

2 comments:

Bill Henniger said...

Bill,

Looks like things are picking up in Cleveland. I will be in Cleveland for a wedding on Saturday. What time is your workout?

Bill Henniger

July 22, 2007 8:24 PM
Bill Russell - Crossfit Cleveland said...

9:30AM There's a link to our google map on the Schedule page.

July 24, 2007 7:09 PM

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