20+ came out last Saturday for our Outdoor CrossFit workout. We did pushups, box step-ups, Overhead Squats and handstand holds, 6-9-12-15-18-21 reps of each. I've got the video posted here.
Happy Birthday to Nancy(14th) and Paul(16th). They got the day off for a trip to the islands. We couldn't have made it anyways!
See you all this Saturday 07/21 at 9:30AM for our next workout! Check the schedule page for more details.
Tuesday, July 17, 2007
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2 comments:
Bill,
Looks like things are picking up in Cleveland. I will be in Cleveland for a wedding on Saturday. What time is your workout?
Bill Henniger
9:30AM There's a link to our google map on the Schedule page.
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