CrossFit Group Fitness Classes - 6 days per week
Crossfit is one of the fastest growing fitness programs on the planet. It works for everyone - Navy Seals, Ultimate Fighters, soccer moms and even lazy executives. If you show up, we'll tailor a CrossFit workout for your current ability. Something you can do, but just barely.
Constantly varied functional exercises performed at high intensity. In and out in 30 minutes flat. Simple as that. No B.S. - just results - that is if you can do it. Check our Workout and Class Schedule page for all class times held at our CrossFit gym.
We had another great turnout last Saturday morning. See new videos and pics.
We started a little earlier so we could be done and out of there by 10:30AM. Come join us for another free workout this Saturday 7/14/07. . Click on the Schedule Page for a map link.
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