We had a great group of fitness buffs show up last weekend. .
It was good to see Mike R. return after a month long absense. Jason rocked with a super performance doing the pushup ladders workout. He took on my RAW Fitness challenge to add 5 pullups at each odd interval of the ladders. This circuit may become one of our CrossFit Cleveland Benchmark workouts!
I'll have pictures and videos up soon.
Check our schedule page for details about this weekend's workout in the MetroParks. We hope to see you Saturday.
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