CrossFit Workouts in Cleveland

CrossFit Group Fitness Classes - 6 days per week

Do you want better results from your fitness routine?

We offer instructor-led group workouts for people of all fitness levels. Crossfit works for everyone - Navy Seals, Ultimate Fighters, soccer moms and even lazy executives. We'll teach you how to get in the best shape of your life.

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CrossFit Certified instructors teach you how to perform a variety of functional exercises in constantly varied routines so you never get bored, and you are finished in less than 30 minutes. Simple as that. No B.S. - just results. Check our Workout and Class Schedule page for all class times held at our CrossFit gym, including our free intro workout every Saturday morning at 9:00am

Thursday, August 23, 2007

Going Strong!

We had a great group of fitness buffs show up last weekend. .

It was good to see Mike R. return after a month long absense. Jason rocked with a super performance doing the pushup ladders workout. He took on my RAW Fitness challenge to add 5 pullups at each odd interval of the ladders. This circuit may become one of our CrossFit Cleveland Benchmark workouts!

I'll have pictures and videos up soon.

Check our schedule page for details about this weekend's workout in the MetroParks. We hope to see you Saturday.