CrossFit Group Fitness Classes - 6 days per week

Crossfit is one of the fastest growing fitness programs on the planet. It works for everyone - Navy Seals, Ultimate Fighters, soccer moms and even lazy executives. If you show up, we'll tailor a CrossFit workout for your current ability. Something you can do, but just barely.

Constantly varied functional exercises performed at high intensity. In and out in 30 minutes flat. Simple as that. No B.S. - just results - that is if you can do it. Check our Workout and Class Schedule page for all class times held at our CrossFit gym.

Thursday, August 23, 2007

Going Strong!

We had a great group of fitness buffs show up last weekend. .

It was good to see Mike R. return after a month long absense. Jason rocked with a super performance doing the pushup ladders workout. He took on my RAW Fitness challenge to add 5 pullups at each odd interval of the ladders. This circuit may become one of our CrossFit Cleveland Benchmark workouts!

I'll have pictures and videos up soon.

Check our schedule page for details about this weekend's workout in the MetroParks. We hope to see you Saturday.

Posted by Bill Russell - Crossfit Cleveland at 1:02 PM

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