CrossFit Group Fitness Classes - 6 days per week

Do you want better results from your fitness routine?

We offer instructor-led group workouts for people of all fitness levels. Crossfit works for everyone - Navy Seals, Ultimate Fighters, soccer moms and even lazy executives. We'll teach you how to get in the best shape of your life.

-----> Watch this video to hear what our people say. <-----


CrossFit Certified instructors teach you how to perform a variety of functional exercises in constantly varied routines so you never get bored, and you are finished in less than 30 minutes. Simple as that. No B.S. - just results. Check our Workout and Class Schedule page for all class times held at our CrossFit gym, including our free intro workout every Saturday morning at 9:00am

Wednesday, August 8, 2007

New video posted from the 08/04/07 workout

I've posted a video of last weekend's workout, check it out here.

Paul and I will NOT be running a workout this weekend due to scheduling conflicts, but we'll be back at it the following Saturday, 08/18/07 , same time and place. Click here for our google map.

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