CrossFit Group Fitness Classes - 6 days per week

Crossfit is one of the fastest growing fitness programs on the planet. It works for everyone - Navy Seals, Ultimate Fighters, soccer moms and even lazy executives. If you show up, we'll tailor a CrossFit workout for your current ability. Something you can do, but just barely.

Constantly varied functional exercises performed at high intensity. In and out in 30 minutes flat. Simple as that. No B.S. - just results - that is if you can do it. Check our Workout and Class Schedule page for all class times held at our CrossFit gym.

Wednesday, August 8, 2007

New video posted from the 08/04/07 workout

I've posted a video of last weekend's workout, check it out here.

Paul and I will NOT be running a workout this weekend due to scheduling conflicts, but we'll be back at it the following Saturday, 08/18/07 , same time and place. Click here for our google map.

Posted by Bill Russell - Crossfit Cleveland at 2:29 PM

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