CrossFit Group Fitness Classes - 6 days per week
Crossfit is one of the fastest growing fitness programs on the planet. It works for everyone - Navy Seals, Ultimate Fighters, soccer moms and even lazy executives. If you show up, we'll tailor a CrossFit workout for your current ability. Something you can do, but just barely.
Constantly varied functional exercises performed at high intensity. In and out in 30 minutes flat. Simple as that. No B.S. - just results - that is if you can do it. Check our Workout and Class Schedule page for all class times held at our CrossFit gym.
They keep coming back week after week to join us for our free CrossFit workouts in the Metroparks. We meet at 9:30AM every Saturday under the I-90 Bridge in the Metroparks,
click here for a map Check our
Videos and Pictures to see what we do.
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