Crossfit is finally in Cleveland!

CrossFit Cleveland is the first licensed affiliate in town.

Paul Z. and I completed our CrossFit Level I Certification at HyperFit USA in Ann Arbor, MI. I kicked my own ass and learned a ton of fundamental movements that are the heart of the CrossFit regimen.

Crossfit works for Navy Seals, Ultimate Fighters, soccer moms and even lazy executives. Everyone. Our workouts do not vary in kind, only in intensity. If you show up, we'll tailor the workout for your current ability. Something you can do, but just barely.

Visit http://www.crossfit.com/ to learn why this is one of the fastest growing workout regimens on the planet. Constantly varied functional moments performed at high intensity. In and out in 30 minutes flat. Simple as that. No B.S. - just results - that is if you can do it. Here is a link to an article on the CrossFit Foundations. Please check it out.
http://www.crossfit.com/cf-download/Foundations.pdf

We'll be organizing free outdoor group CrossFit workouts on Saturday mornings starting in May. Donations are gladly accepted and all money will fund equipment purchases for the new facility. Check the schedule link on the upper right of this page(coming soon).

Aaron Shaffer also attended the seminar. He will be starting a group on the east side soon. I'll post his contact information once he gives me the go.

Our new facility will be located in the west suburbs. We'll have group CrossFit classes, Fitness BootCamps, Hapkido, Parkour, kickboxing and ground grappling training.

Please help us get the word out about CrossFit Cleveland. We hope to see you soon!

Best Regards,

Bill Russell