CrossFit Group Fitness Classes - 6 days per week

Crossfit is one of the fastest growing fitness programs on the planet. It works for everyone - Navy Seals, Ultimate Fighters, soccer moms and even lazy executives. If you show up, we'll tailor a CrossFit workout for your current ability. Something you can do, but just barely.

Constantly varied functional exercises performed at high intensity. In and out in 30 minutes flat. Simple as that. No B.S. - just results - that is if you can do it. Check our Workout and Class Schedule page for all class times held at our CrossFit gym.

Tuesday, May 29, 2007

This weekend's events!

There will be two events this weekend, an Outdoor workout on Saturday 6/2 at 10:00am and Hooverball games on Sunday 6/3 at noon. Try to make it to both. Click on the Schedule Page for more details.

I've posted a few pics from Saturday's workout, including our ice cream eating spectators. At least they showed up!! Pics.

Monday, May 21, 2007

Memorial Day Weekend Workout

Our first attempt at Hooverball games was a blast. Check out the pics from last weekend's outdoor workout and Hooverball click here!

Our next outdoor CrossFit workout is set for this Saturday, May 19th at 10:00am. Check the Schedule Page for details.

Tuesday, May 15, 2007

This weekend's Workout and Hooverball games

There will be two events this weekend, an Outdoor workout on Saturday 5/19 10:00am and Hooverball games on Sunday 5/20 at noon. Try to make it to both. Click on the Schedule Page for details.

Monday, May 14, 2007

12 braved our 1st outdoor workout


We had 12 people at our first CrossFit outdoor workout Saturday, and an equal number of lame excuses from people who said they will come next week! Click here to see more pics.
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Thanks to everyone who showed up, see you next Saturday and Sunday. The invites will go out tomorrow and details will be posted on the Schedule Page.

Monday, May 7, 2007

Our First Outdoor Group Workout is this Saturday!

Our First Outdoor Group Workout - May 12th 10:00am