Come join us this Saturday 06/30/07 at 10:00AM

Paul will be picking the workout for this Saturday. Check the Schedule page for more details. I'll have video of last week's group up by Friday.

We have our next workout scheduled for 6/23

19 people came out last Saturday in the Metroparks. Check out the pictures and video here.
7 of us showed up at Lakewood Park for an hour of Hooverball on Sunday. Katie, Troy and Jason have been getting together on their own, check with them if you want to play. We'll have another scheduled Hooverball event soon. If you sign up for our email invites you'll hear about all our events.

We have another free outdoor workout set for this Saturday, same time and place. Click here for more details and a map link.

Saturday 06/16/07 Outdoor Workout

We had our biggest crowd ever last Saturday even though we were missing a few regulars. Thanks to everyone for coming out. It was a beautiful day. I've got videos here.

We had a few new people. They were in good shape and got their first dose of CrossFit.

Jim, one of our founding members, brought along his son Mike who was back in town visiting. Mike trains at the Renzo Gracie Academy in New York City. Elizabeth came all the way from Solon with her two sons. Kathryn found us on meetup.com. She says she's bringing friends with her next time.

Returning again this week: Jim, Jane, Nancy, Staci, Troy, Jason, Paul, and Darrell. Bill had camera detail.

Join us again this Saturday 6/16 at 10:00am in the Metroparks, rain or shine. Still no charge! Details here. Our mascot Jessie can't wait to come.

This weekend's Outdoor Workout

Join us for our next free outdoor workout this Saturday 10:00am in the Metroparks, rain or shine, still no charge! Details here.

We have our first video posted on the Pics Page, or go to YouTube.

We've got a new mascot, Staci and I adopted Jessie last Sunday