Thanks to Paul and Nancy for handing last week's CrossFit workout without us. Staci and I had a blast at Kelley's Island. We'll be back for this weekend's workout, we hope to see everyone there.
Please sign up for our weekly newsletter in the box to the right. We send an invite to each weekend's workout. You'll also receive news about our future facility opening in Westlake, OH.
Here's the map link, see you this Saturday 8/4/07 at 9:30am in the Metroparks.
Tuesday, July 31, 2007
Thursday, July 26, 2007
Come out and join us this Saturday morning
Paul and Nancy have cooked up a great combo for this weekend's outdoor workout. We'll be starting at 9:30am this Saturday 7/28 at our normal location in the Metroparks. Check our Schedule page for more info or click here for a map.
We had a smaller than normal crowd last week, but I expect a record number to show up this weekend. Thanks to Dylon, we now have music blaring during the workouts. Thanks to me, we don't have videos or pics this time.
A few of our crowd plays volleyball and Hooverball at noon on Sundays at Whisky Island/Kelly Park. Check with Troy, Sean, Katie or Jason for more details.
No excuses, it's all free- be there!
We had a smaller than normal crowd last week, but I expect a record number to show up this weekend. Thanks to Dylon, we now have music blaring during the workouts. Thanks to me, we don't have videos or pics this time.
A few of our crowd plays volleyball and Hooverball at noon on Sundays at Whisky Island/Kelly Park. Check with Troy, Sean, Katie or Jason for more details.
No excuses, it's all free- be there!
Tuesday, July 17, 2007
It's harder than it sounds, huh?
20+ came out last Saturday for our Outdoor CrossFit workout. We did pushups, box step-ups, Overhead Squats and handstand holds, 6-9-12-15-18-21 reps of each. I've got the video posted here.
Happy Birthday to Nancy(14th) and Paul(16th). They got the day off for a trip to the islands. We couldn't have made it anyways!
See you all this Saturday 07/21 at 9:30AM for our next workout! Check the schedule page for more details.
Happy Birthday to Nancy(14th) and Paul(16th). They got the day off for a trip to the islands. We couldn't have made it anyways!
See you all this Saturday 07/21 at 9:30AM for our next workout! Check the schedule page for more details.
Tuesday, July 10, 2007
Our group is growing!
We had another great turnout last Saturday morning. See new videos and pics.
We started a little earlier so we could be done and out of there by 10:30AM. Come join us for another free workout this Saturday 7/14/07. . Click on the Schedule Page for a map link.
We started a little earlier so we could be done and out of there by 10:30AM. Come join us for another free workout this Saturday 7/14/07. . Click on the Schedule Page for a map link.
Thursday, July 5, 2007
9:30AM for this weekend's workout!!
Please try to be early this Saturday, we'd like to start at 9:30AM. There is a link to a map on the Schedule Page.
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