Going Strong!

We had a great group of fitness buffs show up last weekend. .

It was good to see Mike R. return after a month long absense. Jason rocked with a super performance doing the pushup ladders workout. He took on my RAW Fitness challenge to add 5 pullups at each odd interval of the ladders. This circuit may become one of our CrossFit Cleveland Benchmark workouts!

I'll have pictures and videos up soon.

Check our schedule page for details about this weekend's workout in the MetroParks. We hope to see you Saturday.

We're back in action Saturday 08/18/07

We're back at it again this weekend. Bring a friend or two with you, it's still free. We'll be starting at 9:30am this Saturday 8/18 at our normal location in the Metroparks. Check the Schedule page for more info or click here for a map.

If you're wondering what we do, check out our website. I've got some photos and videos posted, click here for our Pics & Videos page,

We're on Rain or Shine, we have cover under the I90 bridge. No excuses!

New video posted from the 08/04/07 workout

I've posted a video of last weekend's workout, check it out here.

Paul and I will NOT be running a workout this weekend due to scheduling conflicts, but we'll be back at it the following Saturday, 08/18/07 , same time and place. Click here for our google map.