CrossFit Group Fitness Classes - 6 days per week

Crossfit is one of the fastest growing fitness programs on the planet. It works for everyone - Navy Seals, Ultimate Fighters, soccer moms and even lazy executives. If you show up, we'll tailor a CrossFit workout for your current ability. Something you can do, but just barely.

Constantly varied functional exercises performed at high intensity. In and out in 30 minutes flat. Simple as that. No B.S. - just results - that is if you can do it. Check our Workout and Class Schedule page for all class times held at our CrossFit gym.

Monday, January 28, 2008

High Intensity Fitness Workouts - Crossfit

We teach you how to work out using functional exercises performed at high intensity, or better said "at unsustainable levels". You will work multiple muscle groups at CrossFit Cleveland. Isolated movements provide little or no improvement in your ability to perform day to day tasks. We work your whole body, building your strength and stamina.

Building strength endurance. Increasing phyisical work capacity. Winning a gravel shoveling contest. Kicking your teenager's butt in any competition. We can help you, check us out.

Posted by Bill Russell - Crossfit Cleveland at 10:40 PM

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