20 people turned out for our free 9:30am Basic Training class on Saturday. You can see the photos on our CrossFit Cleveland Flikr site <> Our membership is growing steadily, check out our Rates page for membership package information.
Here's Katie R. doing a handstand. Her dad still needs the wall!
CrossFit Group Fitness Classes - 6 days per week
Crossfit is one of the fastest growing fitness programs on the planet. It works for everyone - Navy Seals, Ultimate Fighters, soccer moms and even lazy executives. If you show up, we'll tailor a CrossFit workout for your current ability. Something you can do, but just barely.
Constantly varied functional exercises performed at high intensity. In and out in 30 minutes flat. Simple as that. No B.S. - just results - that is if you can do it. Check our Workout and Class Schedule page for all class times held at our CrossFit gym.
Constantly varied functional exercises performed at high intensity. In and out in 30 minutes flat. Simple as that. No B.S. - just results - that is if you can do it. Check our Workout and Class Schedule page for all class times held at our CrossFit gym.
Wednesday, January 2, 2008
A record crowd for last week's Basic Training Class
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