CrossFit Workouts in Cleveland

CrossFit Group Fitness Classes - 6 days per week

Do you want better results from your fitness routine?

We offer instructor-led group workouts for people of all fitness levels. Crossfit works for everyone - Navy Seals, Ultimate Fighters, soccer moms and even lazy executives. We'll teach you how to get in the best shape of your life.

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CrossFit Certified instructors teach you how to perform a variety of functional exercises in constantly varied routines so you never get bored, and you are finished in less than 30 minutes. Simple as that. No B.S. - just results. Check our Workout and Class Schedule page for all class times held at our CrossFit gym, including our free intro workout every Saturday morning at 9:00am

Wednesday, March 19, 2008

Basic Self Defense Seminar March 22nd

*** Space is limited, please email or call me to reserve your spot ASAP. Advanced sign-up is requested.

We are having a Basic Self Defense Seminar at our gym this coming Saturday, March 22nd from 11:00am-12:30pm. It is open to men and women of any age and fitness level.

Paul, Nancy and I will demonstrate and teach basic self defense techniques that can be used in real life situations. We'll cover basic blocks and strikes, escapes and defenses from grabs, holds and punches plus a few tricks you'll have to show up to see. If we're lucky, Paul will share some insights from his 16 years experience as a police officer and four years as a United States Marine.

The cost for this seminar is $10 for our members and $15 for non-members. Our Unlimited and Platinum members can attend at no charge. Space is limited, please email or call me to reserve your spot today.

Nancy is a red-black belt in Hapkido and currently training to earn her 1st degree black belt later this year. Paul is a certified Krav Maga instructor and training with Nancy to earn his black belt in Hapkido this year also. Yours truly is a 2nd degree black belt in Hapkido.

If you like what you learn, you can check out Master Chris Price's 4-Week Introductory Self Defense Course held at CrossFit Cleveland. We have a flyer in the gym with more information.