CrossFit Group Fitness Classes - 6 days per week
Do you want better results from your fitness routine?
We offer instructor-led group workouts for people of all fitness levels. Crossfit works for everyone - Navy Seals, Ultimate Fighters, soccer moms and even lazy executives. We'll teach you how to get in the best shape of your life.
-----> Watch this video to hear what our people say. <-----
CrossFit Certified instructors teach you how to perform a variety of functional exercises in constantly varied routines so you never get bored, and you are finished in less than 30 minutes. Simple as that. No B.S. - just results. Check our Workout and Class Schedule page for all class times held at our CrossFit gym, including our free intro workout every Saturday morning at 9:00am
Friday, May 9, 2008
Sean working on Muscle-ups
Sean has been working hard on kipping muscle-ups for the past few months - do you think he will ever get one? Take a look at this video.....
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