Brian Epp visits Valley CrossFit in California

It's fun to visit other CrossFit gyms when you travel out of town. Here is a pic of Brian hanging out at Valley Crossfit in Van Nuys, CA last week. Katie planned on hitting a CF gym over the weekend in between laps at the Coca Cola 600 and Troy is seeking out an affiliate during his two week vacation in Italy. We'll post pictures when I get them.


Staci wants to start a CrossFit - Cedar Point Marina gym this summer, but I haven't found a place to do pullups yet! More on that later!

Great CrossFit video commercial - take a look!

We are working on a video commercial for CrossFit Cleveland to show people what we do. Here is a similar video that Kim Layton uses for his CrossFit affiliate in Alberta Canada, Spark Sport Conditioning, http://www.sparksportconditioning.com

Of course, we'll show our people working out at our gym in our video.

Sean working on Muscle-ups

Sean has been working hard on kipping muscle-ups for the past few months - do you think he will ever get one? Take a look at this video.....

CrossFit HORSE

Jason, Katie, Sean and Brian played the first game of CrossFit H.O.R.S.E. last week. I had to edit the video to under 10 minutes to upload it on Youtube, so here are the highlights from the game. I'll have the full video available on disk in a few days. Let me know if you want a copy.