Bob is unable to do handstands so instead he chose headstands for this month's competition. He easily finished his 3000 seconds last Saturday.
Jason has won this month's competition completing 3000 seconds of handstands holds - way to go J! He gets to help pick next month's exercise. Jason should be thinking about the competition from Bob when he makes his pick. Stay tuned for more details.
For those of you who don't know what I'm talking about, we've starting something new at CF Cleveland. Each month one of our members will select an exercise for the competition. You just have to do 3,000 reps by the end of the month. Yes, I said 3,000, and that's in addition to any reps that may be included in daily workouts. You can do them at home, work, the beach or at the gym as a cool down. Just post your totals on the Workout of the Day page on our website or in your square on the Goal Board at the gym.
Thanks to Chris Camp from the CrossFit affiliate in Kent, OH for this idea.
I also posted some pics from our Happy Hour Workout and our Executive Fitness group on our CrossFit pictures and videos page.
