CrossFit Club 3000 Competition

Katie won the Club 3000 competition for September. She earned the right to make the pick for October. She could not decide between ring pushups and sommersaults, so she picked both. Do any combination of the two moves to total 3000 reps by the end of October. Also, she says all reps need to be done at the gym. Her words - "I can't do them @ home so no one else can. Ha!"

So, Club 3000 Competition for October: 3000 reps of ring pushups and sommersaults/forward rolls, in any combination. All pushups must be done on the rings. Standard is feet level with hands, body horizontal. You may elevate your hands above your feet to scale to your fitness level. All pushups reps need to be done at the same level/body angle - where you start is where you must finish. All reps must be performed at the gym.

As always, if you think 3000 reps is out of reach, set a goal for 1000 or 1500 reps and have at it.

So, who's in? Post to Comments.......

Caption contest thanks to Sean

If you've been on the Crossfit.com website you've undoubtedly seen pictures of CrossFit sweat angels. A mark left after someone finishes a nasty workout and lies on the floor for a while before they can stand up. Here's one by Sean last week.


After he recovered from the workout, his creative side kicked in. I'm not sure what this is, maybe a sweat devil? Post your caption to the Comments. The winner gets a CrossFit - RAW Fitness T-shirt.