Katie & Troy's before and after pics

Katie and Troy sent me these yesterday and I thought I'd share them with our crowd. They've both been working out with us for close to a year and a half now.

Send me your before and after pictures and I'll include them in future posts.

CrossFit Cleveland article in Plain Dealer

Paul was featured in an article written by Plain Dealer reporter Zachary Lewis yesterday. The online version included this video

CrossFit workouts

Click here to read the entire CrossFit article in the Plain Dealer. Many of you will recognize the workout that Paul put Mr. Lewis through. Note how well Paul scaled the exercises to give a him a hard workout, but one he could finish. For those of you who think it sounded too easy, come on in and try it for yourself!

Vote for us on the FOX8 Hot List

Please help us spread the word in Cleveland about CrossFit. Log on to FOX8 to cast your vote and make us the best gym in Cleveland.

Whether you've been to one of our free workouts, come all the time, or are still just lurking in the shadows, we'd really appreciate your vote. It's time more Clevelanders knew about CrossFit. Also, please forward this link to your friends, post it on your spaceyface page, and wherever else you can think of.

Thanks!