Don't do this at a globo gym, or they'll kick you out.

Kate Rawlings, aka 'Killer' from Crossfit Cleveland, shows us a few things they would never let her do at her old gym.



If you've never had to a drop a barbell, chances are you've never really lifted your max or pushed yourself to your limit during a workout. Getting chalk on your clothes and all over the floor is just part of the day at a CrossFit gym.  You need it sometimes to maintain your grip during heavy deadlifts, high rep pullups, muscle-ups and any other exercises that demand a strong grip.  Sorry, we don't wear gloves in a Crossfit gym.  However if you must, Mark Rippetoe insists that they match your purse.