What is CrossFit? Get started here!

Why CrossFit? To get better results from your fitness routine.

People come to us when they need to get back in shape but can't do it on their own. Whether you don't know how or just don't have the discipline to stick with a workout program, we'll get you on track to get in better shape.

CrossFit training is based on high-intensity workouts that average 15-20 minutes, and anyone can do them.  We offer instructor-led group workouts for people of all fitness levels.  CrossFit works for everyone - Navy Seals, MMA Fighters, soccer moms and even lazy executives.

You workout in small groups with a trainer supervising everything.  We teach you the proper form and technique on the exercises and modify each one to your fitness level. The workout changes every day so you don't get bored. You will continue to get results, unlike other programs where you hit a plateau
 after a few weeks, get bored and quit.  Doing CrossFit will get you in the best shape of your life. It's hard, but it works.

Watch our "What is CrossFit" video to see our members doing our workouts and hear what they have to say about their results.

How to start.

We offer a Basic Intro Workout every Saturday, except 2/13/2010, at 11:00am at our gym located at 17140 Madison Avenue in Lakewood, OH. You don't need to pre-register or sign up for anything, just show up about 10 minutes early.  You can attend three Basic Intro workouts at no charge in order to sample our training. If you prefer to watch the first time instead of participating, you are welcome to do so.

If you can't make a Saturday at 11:00am, we will schedule a 'first-time' workout for you with a CrossFit certified trainer. Your first workout is free. Please call 216-812-7841 to schedule your first workout. Or you can email bill@crossfitcleveland.com .

Where and when do members workout?

You can find our location information and workout schedule on our CrossFit Workout Schedule page. These times are for members. Unfortunately we do not offer unscheduled 'drop-in' sessions for new people.  We ask that you attend a free one-hour Foundations Class once you've joined to get you prepared to join our group workouts.

Can CrossFitters drop-in?
We do allow experienced members of other CrossFit gyms to workout on a 'drop-in' basis when they are in town. The fee is $15 per day or $30 for unlimited workouts in any consecutive seven day period. This also applies to previous members of CrossFit Cleveland. If you haven't been in for a while, stop in for a workout and see what's new. A call or email ahead of time is appreciated, but not required.