CrossFit "Out-of-Work" Workout - Free on Mondays

We're doing our part to help people who are in transition and actively seeking new employment.  We can help you get in better shape and energize you in your job search. There is absolutely no cost or obligation to attend this event.  It's our way of giving back to the community that has been very good to us.

Please note that pre-registration is necessary to attend this event each week, Crossfit Cleveland "Out-of-Work" Workout on Eventbrite. 

We will teach you the proper way to perform several exercises and modify them to fit your current fitness level.  You will then participate in a Crossfit-style workout led by a Certified CrossFit Instructor.

• Increase your energy level

• Feel better about yourself

• Develop a 'don't quit' attitude

• Feel like you can do anything.

You can also meet and network with others who are also in transition and the job-search mode.  Who knows, you just might make a contact that will help you find that job.
 

We'll start with a warm-up that includes instruction on a few basic exercises. You will be taught the proper way to perform the exercises to maximize the benefit and reduce the chance of any injury. Then your group will be coached through a workout consisting of the exercises you just learned.  The workout will be followed by a brief cool-down period and some light stretching. You'll be done and ready to go in just under an hour. We do have one shower facility for you to use following the workout.

Times will be announced here each week. There is a limit of 15 reserved spots per this group workout. Please arrive at least 10 minutes early, we start the workout right on time. Late arrivers are not permitted to join a class in progress, but are welcome to stay and watch.

Click here to register each week for the Crossfit Cleveland "Out-of-Work" Workout on Eventbrite.

If you have questions or need additional information before hand, please call Bill Russell at (216) 812-7841