No Clock Week continues. Strength: DB push press 10-10-10-10 Skill: Rowing Clinic/practice proper form Conditioning: Show up and see
No Clock Week returns We’re turning off the clock all week and focusing on improving form on all the basics. Don’t think this week will be easy. You might work harder than you have in s while, you just won’t be racing against the clock. Show up and see what’s on the board.
4 rounds for time 10 Toes to bar-strict 10 Single arm DB Press R&L 30/20 60 second Goblet squat bottom hold 30/20 (15 seconds x4 or 10 seconds x6, rest as needed between holds) 200M run or 250M row Warmup: CrossFit Warmup 10×3 Mobility & AfterWOD: Coach’s Choice