6 sumo deadlift @ 1x bodyweight
12 strict pushup
19 KB swing 65/40
Run or row 500 meters at 6:00 and 14:00
* Do not exceed 50% of your 1 rep max deadlift.
AfterWOD: 12 triple zuckies plus one extra thruster at the end, for time. DB burpee squat clean triple thruster.
Happy Birthday, Sean. No one will be talking to you for a week for this one. 😎