Wall ball shot 20/14 10″/9″ target
Wall ball situp 20/14 5′ target
Ball slam 20/15
Rx’d – use a Dynamax/medicine ball for WB shots and WB situps and a slam ball for the ball slams.
Jacked – use a 20/15 slam ball for all three movements
Warmup: CrossFit Warmup, 10 reps each x 3 rounds plus q strict/slow inch worm into 10 piked shoulder taps(10R+10L) each round.
Cool Down/AfterWOD: Coach’s Choice