CrossFit Executive Fitness Programs: Our six-week Executive Fitness Programs have been very popular for the past ten years. We have a lot of people who join and jump right in the group workouts with our experienced members. However, many people prefer to have a bit more structure and a way to ‘ease in’ to a new workout routine. If that sounds like you, this program is perfect. You’ll be in a small group with a set schedule, and have the facility to yourselves along with an instructor. We have 6-week, 18 session programs offered throughout the year, both evenings and mid-mornings. If this sounds like something that interests you, read on:
Our six-week program is designed for those of you who are out of shape and want to get started on an exercise program that really works. If you finish, I guarantee that you will be stronger, faster and just plain feel better. You will lose weight, but how much is really up to you.
Our current Starter Program is called the “All New You Challenge”. It’s an expanded version of our original Executive Fitness Starter Program with added focus on nutrition and mobility coaching. You don’t have to be an executive, just someone between the ages of 18 and 80 who wants to get back in shape but doesn’t know how to start.You will train in a small group of people (8-10 max) three days per week. A CrossFit Cleveland coach will instruct and manage your group at all times. You will learn the correct way to perform dozens of our functional exercises using proper form and technique. All exercises will be scaled to your current ability and fitness level. If that sounds hard to pull off, it is. That’s why we get the ‘big bucks’!
Currently we are offering our 6-week Starter Program which consists of 18 one-hour training session and the costs $295 per person. Please contact me for more details or to request a particular time slot that is not currently scheduled. Call 440-915-7856 or email [email protected] .
6-Week, 18-Session Groups
Group 1: Mondays/Wednesdays/Fridays 10:30am, Starting Wednesday September 6, 2017
Group 2: Tuesdays/Thursdays 7:30pm + Saturdays 7:30am, Starting Tuesday September 5, 2017
Discount for repeating the program
If you are a past participant of any of our six-week Executive Fitness Programs you receive a discount for the All New You Challenge. Your cost is $249 for the six-week Challenge.