[vc_row][vc_column][vc_column_text]Here is a copy of our email newsletter from August 31, 2017. If you would like to receive our newsletter via email, click here to be added to our mailing list. We do not share our list with anyone.
It’s time to start thinking about a new routine now that summer is winding down. We’ve had a great summer, and a great year so far. We hope you have too.
Many of you are showing up either at our gym or elsewhere, working hard and seeing positive results. If you’re not getting the results you want, maybe it’s time to talk about your approach and help get you back on track. Ruts and plateaus are common in life, and often easy to break through. However, we can’t help you if you don’t let us know what’s going on in your world. We wish we could read minds, but we can’t. We’re eager to help you become the best version of yourself. Just say the word.
There’s a lot going on in and around CrossFit Cleveland. Here are just a few things we wanted to share with you.
* A recent article on our website “We Make the Rest of Your Life Easier”
* New groups start this week in our “All New You Challenge”
Click the link or read more details down below.
* Save the Date: Fight For Life – October 28, 2017.
We’re shifting our annual fundraising event/workout from mid December to Saturday October 28, 2017 starting at 8:30am. This year’s event will be a “Fight for Life Fundraiser”. A new name and a slightly modified format to allow for more participants. All proceeds will benefit Team Stillman, helping Jack Stillman and his family battle Anaplastic Large T-Cell Lymphoma. We’ll have more details posted very soon about the event and ways you can support this year’s cause. We’re asking our community to come together in a big way and support a CrossFit Cleveland family. You can read about Jack and his family here on Jack Stillman’s Battle with Cancer GoFundMe Page
* Register yourself or a friend for a trial class “First Class Free”
We have Rocky River Fitness classes six days per week that do not require any package or membership. Classes are $15 each and are good for all fitness levels, even first-timers.
Click the link or see the full class schedule down below.
If we can help you, please let us know. As I wrote earlier, we can’t help you if you don’t let us know what’s going on in your world. Maybe it’s just a matter of showing up more, or cleaning up your eating habits a little bit at a time. We’re eager to help you become the best version of you. Just say the word. We’re available to talk face to face, on the phone, video conference, FB, email or text.
Thanks for being a part of the CrossFit Cleveland community.
Best Regards,
Bill Russell
440-915-7856 Cell & Text
Staci Russell
216-287-0899 Cell & Text
Connect with us on our:
All New You Challenge – Six Weeks to turn the ship around
What is the All New You Challenge?
The All New You Challenge is a six-week program for individuals seeking a serious change to their health and fitness.
Who is it for?
The All New You Challenge is for those willing to commit to attending classes three days per week, working hard and learning to clean up their eating habits. If you need help and want to see meaningful results, this program is for you. No prior experience is necessary.
When does it start?
Group 1: Mon/Wed/Fri at 10:30am, starts Wednesday September 6, 2017
Group 2: Tue/Thur 7:30pm & Sat 7:30am, starts Tuesday September 5, 2017.
I’m ready to go, where do I register? Click here to REGISTER
I’d like to learn more. Click here to LEARN MORE
If you are already working out with us, please forward this to someone who might need a little help getting back in shape. Thanks!
Full lineup of workout classes available on a drop-in basis
If you have friends or family members who you think would like our training, we have classes available on a drop in basis for brand new people. They can register on our website for a certificate for their first trial class for free. You can even enter their information for them and register them yourself. They will receive an email along with a certificate listing the days/times available for their 1st free class.
You can click here to register for your First Class Free
Here’s the current lineup of classes.
Beginner Fitness Workout: (Free for Unlimited Members)
7:30pm on Mondays & Wednesdays
11:00am on Saturdays
CrossFit LITE: (Free for Unlimited Members)
6:30am on Mondays, Wednesdays & Fridays
6:30pm on Tuesdays & Thursdays
Julie’s Boot Camp: (Free for Unlimited Members)
9:30am on Tuesdays & Thursdays
Kickboxing with Randy L. ($5 for Unlimited Members)
9:30am on Mondays, Wednesdays, Fridays and Saturdays
7:00pm on Wednesdays
Monthly Packages and Punch Cards are available or you can attend individual classes for $15 each. All Rocky River Fitness Classes are discounted to current Unlimited Members of CF Cleveland. First-timers are welcome on a drop-in basis. There’s no need to register in advance, just show up a little early for your first class.[/vc_column_text][/vc_column][/vc_row]
