People come to us when they need to get back in shape but can’t do it on their own. Whether you don’t know how or just don’t have the discipline to stick with a workout program, we’ll get you on track to get in better shape.
CrossFit training is based on high-intensity workouts that average 15-20 minutes, and anyone can do them. You workout in small groups with a trainer supervising every class. We teach you the proper form and technique on the exercises and modify each one to your fitness level. The workout changes every day so you don’t get bored. We have group classes six days per week at the times listed below.
CrossFit Classes require a Workout Package and a preparation session before participation.
Rocky River Fitness Classes are available on a drop-in, per class basis. You are welcome to come to your first class without any prior experience or registration. Just show up a few minutes early. All fitness levels are welcome.
Visiting CrossFitters who are members of an out-of-town Affiliate are welcome to drop in to a CrossFit Class AFTER contacting us in advance. Please do not simply show up unannounced to join a class. See more about Drop-In Classes here
Workout classes average 50-60 minutes including the warm-up, workout & cool down.
Six-Week All New You Challenge, Executive Fitness Programs & Private Training Sessions
Six-Week All New You Challenge, Executive Fitness Programs, Personal Fitness Training & Private Session Times are available for individuals or small groups. You have your own trainer and the entire gym is reserved for your group at set times each week.