CrossFit Workout – Tuesday 05/02/2017
Deadlift 225/165 and toe to bar EMOM, for 12 minutes. Show up and see the reps.
CrossFit Workout – Tuesday 05/02/2017 Read More »
Deadlift 225/165 and toe to bar EMOM, for 12 minutes. Show up and see the reps.
CrossFit Workout – Tuesday 05/02/2017 Read More »
AMRAP in 21 minutes of 21 – KB swing 55/40 15 – Calories on C2 rower 9 – Burpee tuck jump Record total rounds plus additional reps performed in 21 minutes.
CrossFit Workout – Thursday 03/02/2017 Read More »
CrossFit Games Open WOD 17.1 10 DB snatch – alternating R & L 15 burpee box jump overs 20 DB snatch – alternating R & L 15 burpee box jump overs 30 DB snatch – alternating R & L 15 burpee box jump overs 40 DB snatch – alternating R & L 15 burpee box
CrossFit Workout – Monday 02/27/2017 Read More »
CrossFit Cleveland Weekend Update: It’s business as usual for the weekend. Doors open at 8:00am on Saturday for a nasty Chipper WOD. Get here by 10:00am at the latest. You can also join in the 11:00am Basic Intro/Beginners Class. Bring a friend, their first visit is free. If you want to join in the fun
CrossFit Workout – Saturday 02/25/2017 Read More »
Strength: Thruster 10-10-10-10, no racks Increase weight each round as long as you maintain full depth and good form. Perform two 10-rep warmup sets with an empty bar. Men’s opening work set at 65 or 75lbs and women’s at 45 or 55lbs. Use a fifth set if needed to find 10 rep max. The bar
CrossFit Workout – Thursday 02/23/2017 Read More »
Skill or strength: Barbell thruster Workout: Thruster/double under EMOM, for 14 minutes Alternating movements each minute, show up and see the numbers 6:30PM CrossFit LITE, available for all fitness levels. You can register for your first class free here on our website, First Trial Workout Free
CrossFit Workout – Tuesday 02/21/2017 Read More »
“No Clock” Week continues Strength: DB bench press 10-10-10-10, use close neutral grip Conditioning/Recovery WOD: 5 rounds, not for time of 5 kick to handstand (3-5 second hold each) 10 burpee broad jump, 4′ minimum 500 Meter row Warmup: 4 rounds, 10 reps each of shoulder rollout – pvc overhead squat – pvc strict pushup
CrossFit Workout – Thursday 02/16/2017 Read More »
Deadlift 2-2-2-2-2 Increase weight each set as long as form allows. Shoot for 90+% of 1rep max in 4th round. Perform a max effort 125M row sprint after each set. Rest as needed between sets. Skill: Muscle-up transitions 3×5 Muscle-up transitions Warmup & AfterWOD will be on the Whiteboard. ** We have an impromtu All
CrossFit Workout – Wednesday 02/15/2017 Read More »
“No Clock” Week continues Skill or Strength: Snatch, either light to medium practice drills or heavy doubles. Details will be on the board. Workout: “Isabel”, not for time 30 reps – power snatch 135/95 The objective today is to increase the bar weight closer to the Rx’d weights with no concern for how long it
CrossFit Workout – Tuesday 02/14/2017 Read More »
“No Clock” Week. We turn the clock off this week to place more focus on proper form and increasing loads and difficulty levels during workouts with no concern for the time to complete the day’s routine. Warmup: 3 rounds of 400 meter row, 5 – 1 inchworm into 2 piked pushups, 5 – shoulder circles
CrossFit Workout – Monday 02/13/2017 Read More »