CrossFit Workout – Tuesday 05/16/2017

Skill/Strength:  Hang power snatch, work up to a heavy single or practice technique and form at light to medium weights. WOD: 800M Hanging “Randy” 75 hang power clean (75/55) plus 800 meters of running, mixed in whenever/wherever, for time.

CrossFit Workout – Tuesday 05/16/2017 Read More »