CrossFit Workout – Saturday 03/04/2017
Pyramid Jackie, for time 1000 meter row 50 thruster 45/35 30 pullups 50 thruster 45/35 1000 meter row
CrossFit Workout – Saturday 03/04/2017 Read More »
Pyramid Jackie, for time 1000 meter row 50 thruster 45/35 30 pullups 50 thruster 45/35 1000 meter row
CrossFit Workout – Saturday 03/04/2017 Read More »
Rowing Helen++ 5 round for time of 500 meter row 21 kettlebell swing 55/40 12 pullup Jacked version, 6 rounds for time. You must declare at the beginning, no deciding after you start the WOD. Warmup: CF Cleveland Ab routine plus ball slams, 15 reps each x 3 or 4 rounds until your group is
CrossFit Workout – Thursday 02/09/2017 Read More »