Eating Well – Wednesday 02/07/2018
[vc_row][vc_column][vc_column_text] Eating well Eating well is not that complicated. 3-4 ounces of lean protein, colorful vegetables and good fats. This is how I eat 90%+ of my meals, allowing me an occassional burger or rueben without feeling like I am “going off the rails. It works for me. Numbers don’t lie. My BP is normal, […]
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