Friday Surprise. Show up and see what’s on the Whiteboard.
KB & DB Recovery WOD. A test of both physical and mental conditioning . Plus a whole bunch of “60’s” in the warmup and cool down.
ets Deadlift+Hang power clean and situp Alternating EMOM. Show up and see the details.
Double Birthday Suck Fest
Recovery WOD 50-40-30-20-10 reps for time of Four movements. Bring your rope!