Open Workout 19.4 For total time: 3 rounds of: 10 snatches 12 bar-facing burpees Rest 3 minutes Then, 3 rounds of: 10 bar muscle-ups 12 bar-facing burpees Men: 95 lb. Women: 65 lb. We will have several scaling options to modify this workout to your fitness and skill level. Don't miss this one. Sneak Peek...
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At CrossFit Cleveland we offer instructor-led group workouts for people of ALL fitness levels. CrossFit works for everyone; Navy Seals, Ultimate Fighters, Soccer Moms, and even Lazy Executives!
1211 Allen Court Rocky River, OH 44116