Power snatch heavy single then Power snatches and 200M runs, fast and furious.
What’s it like at CrossFit Cleveland?
Getting Started at CrossFit Cleveland
4 rounds(5 minutes each) plus rest, of 15 Front squat 95/65 12 Toes to bar /KTE/KR 9 Burpee broad jump Jump Rope to 5:00 and rest 1 minute Record weight of bar, type of T2B/KTE/KR and total rope skips and type, in all four rounds. *Jacked 115/85 Stay with the same rope option, S/U, Backwards…
CrossFit Cleveland 5K Plus+
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At CrossFit Cleveland we offer instructor-led group workouts for people of ALL fitness levels. CrossFit works for everyone; Navy Seals, Ultimate Fighters, Soccer Moms, and even Lazy Executives!