A long grinder with rowing, handstand pushups, KB swings and some ab work. Be there.
What’s it like at CrossFit Cleveland?
Getting Started at CrossFit Cleveland
Hang power clean to 2 rep max plus a quick and nasty 7 minute-ish conditioning piece.
A typical Monday grinder with KB Goblet Squat Cleans, barbell thrusters, burpees and a whole lot if static core strength work. Be there! Sneak Peek for the Week: Tuesday: Hang power clean to 2 rep max plus a 7 minute amrap of hang power cleans, ring dips and deadlifts Wednesday: long grinder of rowing, hspu,…
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At CrossFit Cleveland we offer instructor-led group workouts for people of ALL fitness levels. CrossFit works for everyone; Navy Seals, Ultimate Fighters, Soccer Moms, and even Lazy Executives!