Monday's Workout, Wall Ball Situps, Plank Jacks and a ton of KB swings, for time. We have our new 5-Week Isometric Strength Group Program starting today, Monday 11/18/19, at 6:30pm. I posted a 12-minute video using clips from our recent Isometric Strength Clinic to give a better idea of how I use the exercises to...
What’s it like at CrossFit Cleveland?
Getting Started at CrossFit Cleveland
Here is a 12-minute preview video from our recent Isometric Strength Seminar showing a little of what went on. This video contains pieces of the presentation to give you a better idea of what isometric exercises are and why they deliver results, if done properly. We have our next five-week Isometric Strength Program starting Monday...
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