Deadlifts, sumo and traditional stance, heavy. Be there.
Sumo deadlifts, pushups and running, for almost 20 minutes. Be there! Sneak Peek for the Week: Tuesday: Power Cleans and running, Grace weight Wednesday: Deck of Cards, with an overhead strength piece Thursday: Deadlifts, alternating sumo and traditional, Heavy Friday: Core and Posterior chain focus, and recoveryRead More
Happy Memorial Day Weekend. We will have normal hours today, but only one single workout starting at 9:00am on Monday, 05/27/19. "Murph" 1 mile run 100 pullups 200 pushups 300 squats 1 mile run It is a long-standing Memorial Day Weekend tradition to perform this CrossFit Hero WOD. We will have several scaling options, including...Read More