Barbell thrusters, strength or skill followed by a sporty conditioning wod. Be there.
Open Workout 19.4 For total time: 3 rounds of: 10 snatches 12 bar-facing burpees Rest 3 minutes Then, 3 rounds of: 10 bar muscle-ups 12 bar-facing burpees Men: 95 lb. Women: 65 lb. We will have several scaling options to modify this workout to your fitness and skill level. Don't miss this one. Sneak Peek...Read More
Friday Surprise. Show up and see what fun is on the Whiteboard. Open WOD 19.3 was announced last night. We will be doing it as our Member WOD on Monday 3/11 during all classes. If you want to perform Open Workout 19.3 on Saturday at Noon, remember to RSVP in WODhopper by 6:00pm today/Friday. There...Read More