Ab/Core Chipper, not for time. Perfect recovery workout following Monday’s Hero WOD and yesterday’s Squat clean 1RM. Be there!
A choice between two CrossFit Hero WODS today in observance of Veteran's Day. Severin or TK. Show up and see the details. We're bidding fairwell to a long-time member today. Rob S. and his husband are moving to Gainesville, FL this week. Today will be his last workout as a Clevelander. Of course, he will...Read More