Hang Power Snatch work then….. Rowing and KB swings, fast and furious. Show up and see the details.
CrossFit Games Open 18.2 Workout 18.2 1-->10 ladder of DB squats & bar facing burpees Workout 18.2a 1-rep-max clean Time cap of 12 minutes to complete 18.2 & 18.2a Don't worry if you don't understand the above description. You will warm up and prep for your max clean prior to starting the workout. If you...Read More
Task List WOD, aka Friday Fun Day. Show up and see the details. We will be performing CrossFit Open WOD 18.2 on Saturday starting at Noon for anyone who wants to join in. You must RSVP on WODhopper so we know how many people will be there. We will also have 18.2 as our member...Read More
Please use this link to pay for your Lunch for the next meeting of the Rocky River Ladies Lunch Bunch. All major credit cards are accepted as well as using a Paypal account. The cost is $16 per person. No refunds will be given if you do not attend the luncheon. If you have any...Read More
Back squats, heavy. Show up and see the numbers. CrossFit Open WOD 18.2 will be announced tonight. We will be performing 18.2 on Saturday starting at Noon for anyone who wants to join in. You must RSVP on WODhopper so we know how many people will be there. We will also have 18.2 as our...Read More
5 rounds, for time, of 15 - Weighted backward lunge + step up (R&L) 20/15 30 - Mountain Jacks 100 - single unders (20 minute time cap) * Hold a slam ball for the lunge/step-ups. Use a box to put your knee slightly above your belt-line. Warmup: CrossFit Warmup, 10 reps each x 3 rounds...Read More
CrossFit Open WOD 18.1 AMRAP in 20 minutes of 8 Toes to Bar 10 DB hang clean and jerk (5R+5L) Calories on Concept2 Rower 14-M/12-W Scaling options will be available. **** There is NO 12:00PM/Noon member workout today. Staci and I are heading to Arlington National Cemetery for Jack Stillman's funeral immediately following the 9:15am...Read More
"No Clock Week" comes to an end with a special Birthday WOD. You asked for younger members so the Birthday Workouts would not be so bad. Today's your day. For our youngest member to date. Show up and see the numbers & the movements and learn who has a birthday to celebrate. Don't forget to...Read More