CrossFit Workout – Thursday 03/02/2017
AMRAP in 21 minutes of 21 – KB swing 55/40 15 – Calories on C2 rower 9 – Burpee tuck jump Record total rounds plus additional reps performed in 21 minutes.
CrossFit Workout – Wednesday 03/01/2017
Strength: DB shoulder press 10-10-10-10, then Barbell squat clean 5-5-3-3-1-1-1 find your 1 rep max
CrossFit Workout – Tuesday 02/28/2017
Following a row buy in, 12 minutes, max reps of pull-ups and pushups, alternating 30 or 60 second rounds, you choose. There is break in the clock. Perform a plank jack at the top of each pushup rep Record total number of combined reps completed in 12 minutes. FYI – CrossFit HQ has extended the…
CrossFit Workout – Monday 02/27/2017
CrossFit Games Open WOD 17.1 10 DB snatch – alternating R & L 15 burpee box jump overs 20 DB snatch – alternating R & L 15 burpee box jump overs 30 DB snatch – alternating R & L 15 burpee box jump overs 40 DB snatch – alternating R & L 15 burpee box…
CrossFit Workout – Saturday 02/25/2017
CrossFit Cleveland Weekend Update: It’s business as usual for the weekend. Doors open at 8:00am on Saturday for a nasty Chipper WOD. Get here by 10:00am at the latest. You can also join in the 11:00am Basic Intro/Beginners Class. Bring a friend, their first visit is free. If you want to join in the fun…
CrossFit Workout – Friday 02/24/2017
Friday Surprise. Recovery WOD, lots of grip and core work. Show up and see the movements. Here’s a repeat of the CrossFit Games Open post from this past Monday: You might have heard about this thing called “The CrossFit Games”. Guess what time it is? It’s that time to show the world what you are…
CrossFit Workout – Thursday 02/23/2017
Strength: Thruster 10-10-10-10, no racks Increase weight each round as long as you maintain full depth and good form. Perform two 10-rep warmup sets with an empty bar. Men’s opening work set at 65 or 75lbs and women’s at 45 or 55lbs. Use a fifth set if needed to find 10 rep max. The bar…
CrossFit Workout – Wednesday 02/22/2017
Recovery WOD Wednesday Max effort row sprints and horizontal ring rows. Running will be an option, weather depending. Show up and see the numbers.
CrossFit Workout – Tuesday 02/21/2017
Skill or strength: Barbell thruster Workout: Thruster/double under EMOM, for 14 minutes Alternating movements each minute, show up and see the numbers 6:30PM CrossFit LITE, available for all fitness levels. You can register for your first class free here on our website, First Trial Workout Free
CrossFit Workout – Monday 02/20/2017
For time…. 800 Meter Row or Run 5 rounds of 5 DB Snatch R & L 35/25 10 Hand release pushup & 1/2 20 KB swing 55/40 30 bicycle crunch 18 minute time cap to get into round 5, finish the round you are in. ** Jacked 50/35 DBs Warmup: CrossFit Warmup, 10 reps each…