CrossFit Workout – Thursday 10/05/2017
EMOM of Sumo deadlifts at 70% handstand pushups. Scaling/progressions will be available for hspu. Show up and see the details.
CrossFit Workout – Wednesday 10/04/2017
CrossFit Classes: 5:00am, 6:00am, 7:00am, 4:30pm, 5:30pm, 6:30pm CrossFit LITE Class: 6:30am CrossFit KIDS Class 5:30pm CardioFIT Class: 7:30pm Wednesday’s WOD “Deck of Cards” the hard way!
CrossFit Workout – Tuesday 10/03/2017
CrossFit Classes: 5:00am, 6:00am, 7:00am, 4:30pm, 5:30pm, 6:30pm Boot Camp Class: 9:30am CrossFit LITE Class: 6:30pm
We’re looking to hire a few great coaches!
We're the Cleveland area's original CrossFit affiliate, opened in Lakewood, OH in 2007. We have opportunities for several trainers to work part time training our existing clients with the ability to establish your own business with personal training clients. The ideal candidate will already have CrossFit Level 1 Trainer status and 1-2 years experience running...
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CrossFit Workout – Monday 10/02/2017
In case you missed the announcements all last week, we have a new class schedule effective TODAY, Monday October 2, 2017. We are updating our workout schedule to offer CrossFit classes starting every hour instead of every half hour. This will allow us to provide you with an improved training experience by having the Main...
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Basic Intro Workout – Online Virtual Class
Try My First Virtual Class Free Here is your chance to try Crossfit-style training at home, for free. There is no equipment needed, just you and our online instructor-led class. We have online Virtual Basic Intro Workouts every Saturday at 11:00am, using Zoom video meeting technology. All you need is a computer, tablet or mobile...
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CrossFit Workout – Friday 09/29/2017
In case you missed the announcements, we have a new class schedule effective Monday October 2, 2017. We are updating our workout schedule to offer CrossFit classes starting every hour instead of every half hour. This will allow us to provide you with an improved training experience by having the Main Workout Floor area available for...
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CrossFit Workout – Thursday 09/28/2017
Strength: Seated 1-arm DB press 5-5-5-5 R&L Workout: AMRAP, finish the round you are in at 15:00. Record total number of rounds completed and time. 250M Row 10 burpee over rower 200M run 10 burpee over rower Cool Down: Coach's Choice
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CrossFit Workout – Wednesday 09/27/2017
Back Squat 3-3-3-3-3 to 3 rep max mixed with some balance work With a nasty conditioning WOD finisher to follow.