Seated ring rows plus scap, lat and ab work. For you cherry pickers, don’t skip this one!
We'll let our shoulders recover from yesterday's Open 18.4 WOD with a little ladder of KB swings, rowing and weighted situps. You will have an option to sub double unders for the rowing. Wednesday: Back Squats, heavy. Details to follow. Thursday: Pullups and tons of ab/core work.Read More
CrossFit Open Workout 18.4 We will have many scaling options so that everyone can participate and experience Open 18.4. You can do 60% 1RM deadlifts and hand-release pushups, so you can do this WOD. Be there! We will have two time caps so that you will be sure to get a full dose for a...Read More
CrossFit Games Open Workout 18.3 2 rounds for time of: 100 double-unders 20 overhead squats. 115/80 100 double-unders 12 ring muscle-ups 100 double-unders 20 dumbbell snatches. 50/35 100 double-unders 12 bar muscle-ups Time cap: 14 minutes We will have plenty of scaling options for you to choose from, so do not sit home because you...Read More