[vc_row][vc_column][vc_column_text]Here is a recent post on Facebook by one of our members, Tom Ford. Tom and his wife Sue are great examples of good people showing up, doing the work and getting the results they want. Tom states that CrossFit Cleveland gives him “an environment that continues to be fun, challenging and never dull. Without […]
Six years of CrossFit – still making gains and having fun! Read More »
[vc_row][vc_column][vc_video link=”https://youtu.be/KO_Pw1dE87c” video_title=”1″][us_btn link=”url:https%3A%2F%2Fwww.crossfitcleveland.com%2Fkickstart-group|||” style=”3″ label=”KickStart Group Program for October” custom_width=”200px” css=”%7B%22default%22%3A%7B%22font-size%22%3A%2220px%22%7D%7D”][vc_column_text] CrossFit Cleveland 2019 Reset Welcome to the CrossFit Cleveland 2019 Reset. This is a 30-day challenge to help you develop better habits and build a better you. We’ll kick off the Reset starting on Monday January 7, 2019. Everyone is welcome to participate.
CrossFit Cleveland 2019 Reset – Kickoff Video Read More »
[vc_row][vc_column][vc_column_text]We resume our normal schedule starting with the 5:00am class. We are doing a classic CrossFit Benchmark workout today, “Cindy” “Cindy” was my very first workout back in March 2006. I grinded out 11 rounds and slowly crawled my way up the basement steps seemingly close to death. Staci did not show me much compassion
CrossFit Workout – Wednesday 01/02/2019 Read More »
[vc_row][vc_column][vc_column_text] Do you think you need to get in shape BEFORE you start CrossFit? Maybe you do…. We often hear “I’m not in good enough shape to start CrossFit”. In a lot of cases, you probably aren’t ready to jump into a CrossFit class. That’s no reason not to start, though. Our job is to
Here’s what to do if you are not in shape to start CrossFit… Read More »
[vc_row][vc_column][vc_column_text] Every so often I read an article or hear a speach that changes my perspective on some aspect of health and fitness. I recently listened to an interview with Matthew Walker Ph.D on the subject of insufficient sleep and it dramatically changed my way of thinking and my priorities. (I link to the podcast
You Can Sleep When You Are Dead. Possibly the worst advice ever. Read More »
[vc_row][vc_column][vc_column_text] Come Join Our Team at CrossFit Cleveland We have an opportunity for an experience fitness/personal trainer to begin working part time training our existing clients. You can also establish and grow your own personal training business by training your own clients within our facility. The right person will have the opportunity to grow into
Join Our Team at CrossFit Cleveland Read More »
[vc_row][vc_column][vc_column_text] We have a new program that might be perfect for you to get back on track towards better health and fitness. Are you stuck in a rut and don’t know how to get it in gear? Have you slacked off with your gym attendance lately? Are you eating like crap? Have you taken a
CF Cleveland Re-Entry Program Read More »
[vc_row][vc_column][vc_column_text] Sleep Like a Champion Here is a great infographic sent to me by Kelly at Casper. It’s filled with information about sleep cycles and optimal environments for getting a great night’s rest ensuring that you can wake up at your best! I asked Kelly a few questions about the time to enter each stage,
Sleep Like a Champion & WOD – Tuesday 02/20/2018o Read More »
[vc_row][vc_column][vc_column_text] Coffee Please! Many of us feel we can’t start the day without a cup of coffee. Seems like there are real benefits to a mild to moderate dose of caffeine every day more than just a ‘pick me up’. Read more about the positive effect of caffeine in this recent article from Caffeine &
Coffee Please + WOD – Thursday 02/08/2018 Read More »
[vc_row][vc_column][us_image image=”6013″ size=”full”][vc_column_text]Here is a great piece from a recent CrossFit Journal article by Kai Rainey. If you are struggling with weight loss, take a look. CrossFit Journal Article Our Executive Fitness Program is a great way to start. We have new groups starting later this month, or you can form your own private group. www.crossfitcleveland.com/executive-fitness[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][/vc_column][/vc_row]
Overweight? You Need to Read This Read More »
Simply choose a time for your initial consult for our habits-based nutrition program, shortly after we will be in touch with you to confirm your intro session.
Simply choose a time that works for you, shortly after ONE OF OUR AMAZING CrossFit Cleveland COACHES will be in touch with you to confirm your intro appointment.