Two-WOD Wednesday Starting with a recent CF Main Site Skills WOD followed by a “Big Helen”, including muscle-ups for those who can do them. Scaling options are available as always. Be here!
Pullup strength work followed by a spicy interval mix of handstand pushups, single-leg deadlifts, KB SDHPs and mountain jacks. Never Miss a Monday! Sneak Peek for the Week: Tuesday: A barbell complex first, then Power snatches and OH squats, fast and furious, with some light deadlifts mixed in. Wednesday: "Big Helen" with some serious core...Read More
A typical Monday grinder of Toes to bar, goblet lunges and ball slams. Plus a plank hold contest inthe cool down. Be there. Sneak Peek for the Week: Tuesday: A long warmup then KB swings and burpee broad jumps, fast and furious Wednesday: Back squats, heavy or skill, on the minute Thursday: Mid-week chipper &...Read More