LIVE CLASSES at the gym, with our normal CrossFit Class Schedule, starting at 5:00am. Don’t forget to RSVP to a class time. Please don’t simply show up thinking there will be room for you. You must RSVP to reserve your spot. Monday’s LIVE Workout: Lots of strength work using just one heavy dumbbell & a…
9:00am Online Zoom Class and LIVE CLASSES at the gym, with our normal CrossFit Class Schedule, starting at 8:00am. Don’t forget to RSVP to a class time. Please don’t simply show up thinking there will be room for you. You must RSVP to reserve your spot. Saturday’s LIVE Workout: Saturday Surprise – Show up and See!…
LIVE CLASSES at the gym, with our normal CrossFit Class Schedule, starting at 5:00am. Don’t forget to RSVP to a class time. Please don’t simply show up thinking there will be room for you. You must RSVP to reserve your spot. Friday’s LIVE Workout: Friday Funday/Task List WOD – Show up and see. Workout: At Home…
7:00am Virtual Online Zoom & LIVE CLASSES at the gym, with our normal CrossFit Class Schedule, starting at 5:00am. Don’t forget to RSVP to a class time. Please don’t simply show up thinking there will be room for you. You must RSVP to reserve your spot. Thursday’s LIVE Workout: Heavy thrusters to a 2-rep max +…
LIVE CLASSES at the gym, with our normal CrossFit Class Schedule, starting at 5:00am. Don’t forget to RSVP to a class time. Please don’t simply show up thinking there will be room for you. You must RSVP to reserve your spot. Wednesday’s LIVE Workout: Recovery workout, sprints/wall ball situps and weighted stepups, Thursday’s LIVE Workout: Heavy thrusters…
LIVE CLASSES at the gym, with our normal CrossFit Class Schedule, starting at 5:00am. Don’t forget to RSVP to a class time. Please don’t simply show up thinking there will be room for you. You must RSVP to reserve your spot. Tuesday’s LIVE Workout: Pullup strength work plus a spicy goblet squat & horiz. ring…
LIVE CLASSES at the gym, with our normal CrossFit Class Schedule, starting at 5:00am. Don’t forget to RSVP to a class time. Please don’t simply show up thinking there will be room for you. You must RSVP to reserve your spot. Monday’s LIVE Workout: Power snatch strength/practice & conditioning workout Tuesday’s LIVE Workout: Pullup strength…
9:00am Online Zoom Class and LIVE CLASSES at the gym, with our Holiday CrossFit Class Schedule, starting at 7:30am. Don’t forget to RSVP to a class time. Please don’t simply show up thinking there will be room for you. You must RSVP to reserve your spot. Saturday’s LIVE Workout: “Murph”, scaling options available. 7:30am/9:00am/10:30am CrossFit At-Home…
LIVE CLASSES at the gym, with our normal CrossFit Class Schedule, starting at 5:00am. Don’t forget to RSVP to a class time. Please don’t simply show up thinking there will be room for you. You must RSVP to reserve your spot. Friday’s LIVE Workout: Friday Surprise, Tabata Intervals Saturday’s LIVE Workout: “Murph”, 7:30am, 9:00am & 10:30am classes…
7:00am Virtual Class plus LIVE CLASSES at the gym, with our normal CrossFit Class Schedule, starting at 5:00am. Don’t forget to RSVP to a class time. Please don’t simply show up thinking there will be room for you. You must RSVP to reserve your spot. Thursday’s LIVE Workout: A jump rope and core blaster mid-week…
