CrossFit Workout – Tuesday 12/22/2020
Deadlift Alternating EMOM
CrossFit Workout – Monday 12/21/2020
LIVE CLASSES at the gym, with our normal CrossFit Class Schedule, starting at 5:00am. Don’t forget to RSVP to a class time. Please don’t simply show up thinking there will be room for you. You must RSVP to reserve your spot. We will be changing unRSVP time limit starting Monday 12/21/2020. The cutoff for removing…
Gift Certificates and Holiday Punch Cards
$135.00 Holiday Punch Card - 12 LITE Classes/90 Days Our Holiday Punch Cards are good for 12 LITE classes, good for 90 days following their first class, instead of the usual 10 LITE classes If you are purchasing this Punch Card for someone other than yourself, please include the person's name in the 'Special Instructions"...
Read More
Tips to get through the holidays and staying healthy – Staci Russell
Getting through the Holiday Season can be a difficult time, especially this year. The Holiday Season brings lots of things; joy, food, family, tradition, reflection, and unfortunately depression for many! It would be very easy to say 2020 sucked, so I might as well finish it with a bang and eat like there is no...
Read More
CrossFit Workout – Monday 12/14/2020
LIVE CLASSES at the gym, with our normal CrossFit Class Schedule, starting at 5:00am. Don’t forget to RSVP to a class time. Please don’t simply show up thinking there will be room for you. You must RSVP to reserve your spot. We will be changing unRSVP time limit starting Monday 12/21/2020. The cutoff for removing…