LIVE CLASSES at the gym, with our normal CrossFit Class Schedule, starting at 5:00am. Don’t forget to RSVP to a class time. Please don’t simply show up thinking there will be room for you. You must RSVP to reserve your spot.
Friday’s LIVE Workout: Double Tabatas, see below.
Workout: At Home Version: There is no Virtual Online Zoom Workout today.
Warmup: 8 minutes
15 – Butt Kickers
15 – Jumping Jacks
10 – Windmills
10 – Hollow Rock & Rolls
5 – Squat + Lunge R + Lunge L
Workout: At Home Version
Double Tabata Intervals
40 seconds of work, 20 seconds of rest x 4 times through the list
Backward goblet lunge 30/20
KB Sumo deadlift high pull 55/40
DB floor press 30s/20s
Forward goblet lunge 30/20
Rest 1 minute(repeat 3 more times
Finisher: 400 meter sprint, rest exactly 1 minute, repeat, for total time