We will have a ‘911’ Tribute Workout on Saturday morning during all classes, starting at 8:00am. Please make sure you RSVP to reserve a spot in a class.
Friday: LIVE CLASSES at the gym, with our normal CrossFit Class Schedule, starting at 5:00am. Don’t forget to RSVP to a class time. Please don’t simply show up thinking there will be room for you. You must RSVP to reserve your spot.
Friday’s LIVE Workout: Friday Surprise – Tabata Intervals, Show up and see the movements