Good luck to everyone starting our 2019 Reset today. It’s not too late to jump in.
Strength: Overheads squats
Conditioning: Wall ball shots and flutter kicks
Sneak Peek for the Week:
Tuesday: Hang power snatch skill or strength plus a nasty empty bar snatch and situp conditioning piece
Wednesday: Deadlifts, @ 70%
Thursday: Heavy DB incline Bench followed by a stamina builder WOD
Friday: TGUs and ?